fruits and vegetables are good dietary components that enhances the functionality of the body organs. they help to maintain healthy blood flow，normal vision，enhances easy digestion，neutralizes the effect of free radicals，help to reduce body fat and promote growth. Fruits and vegetables also help to detoxify in the body and acts in a mechanisms that help in regeneration and maintainance of tissues. eating fruits and vegetables is a key to healthy living and looking fresh and young. stay healthy！！！
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