NUMBER ONE METHOD TO PREVENT BEING OBESE AND FIGHT DIABETES, CANCER AND HEART ATTACK

Fact about obesity

Did you know that being stoutness and obese amount one's probability of ending 20 years earlier than those who are not?
Did you also cognise that avoirdupois and being adiposis process your chances of developing diabetes and reliable cancers before the age of 50? These are preventable but incurable diseases earnings hundreds daily.
Experts counsel that being fleshiness or weighty is not fitting nearly how you examine yourself any more. They mention that over term, it amount that you feature and magnified various risk of heart attack.

PREMATURE EJACULATION; CAUSES AND NATURAL TREATMENT

premature ejaculation

Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration, with minimal sexual stimulation and before the person or the partner wishes. It may result in an unsatisfactory sexual experience for both partners. You have to know that premature ejaculation is both physiological and psychological problem. Premature ejaculation is one of the most common forms of male sexual dysfunction and has probably affected every man at some point in his life.

causes of premature ejaculation

Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner, only in certain sexual situations, or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can also cause premature ejaculation. In some cases, premature ejaculation may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Masturbation also causes premature ejaculation. When the young masturbates, he doesn't care about the time and loses his sexual energy very fast. This generates PREMATURE EJACULATION on a psychological level. In addition, masturbation produces expansion of the sphincters which increases even more the PREMATURE EJACULATION.

Possible Symptoms and Diagnosis

The main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation. The doctor will discuss your medical and sexual history with you and conduct a thorough physical exam. The doctor may want to talk to your partner also. Premature ejaculation can have many causes. So the doctor may order laboratory tests to rule out any other medical problem.

Natural method to prevent premature ejaculation

In many cases premature ejaculation resolves on its own over time without the need for medical treatment. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve their ability to control ejaculation. Your doctor may recommend that you and your partner practice specific techniques to help delay ejaculation. These techniques may involve identifying and controlling the sensations that lead up to ejaculation and communicating to slow or stop stimulation. Other options include using a condom to reduce sensation to the penis or trying a different position (such as lying on your back) during intercourse. Counseling or behavioral therapy may help reduce anxiety related to premature ejaculation.

Application of drugs and creams

Antidepressant medicines such as clomipramine (Anafranil) and dapoxetine (Priligy) are sometimes used to treat premature ejaculation. These medicines are used because one of their side effects is inhibited orgasm, which helps delay ejaculation. Tramadol (Ultram), which has been used for many years to control pain, is another medicine that can delay ejaculation. Read dangerous effect of drugs combination There are also creams, gels, and a spray that may be used to treat premature ejaculation by reducing sensation. These medicines, such as lidocaine or lidocaine-prilocaine, are applied to the penis before sexual intercourse. But some of these medicines can also affect a man's sexual partner by reducing sensation for the partner.

NATURAL WAYS TO AVOID DEPRESSION

Depression

Sometimes,depression is a symptom of something circumstantial in your life, rather than biochemical imbalances. Does your job require you to sell out your integrity every day? Are you feeling spiritually disconnected or sexually restless? Are you suffering from creative blocks? Is your body failing you? Are you facing financial ruin? Be honest with yourself about what might be off-kilter in your life, and make an effort to get to the root of why you might be feeling depressed.

DANGEROUS EFFECT OF COMBINATION OF DRUGS WITH SOME FOODS

The average drug user hardly thinks that there are certain combinations that don’t go together when taking drugs.

It’s not even unusual for people to down their drugs with sugary soft drinks or sports drinks for that matter; while in some bizarre scenarios, individuals have been known to use alcoholic beverages to swallow their drugs!

Medication and alcohol

Such was the case of Mr. Ayodele Oshodi, a 56-year-old bricklayer who claims that the nature of his job as a bricklayer makes him feel pain all the time.

FOUR KEYS TO BETTER NUTRITION

Vitamin C + veggies = better iron

absorption: Did you know that iron-rich vegetables such as spinach, broccoli, and kale produce a form of iron that is difficult for our body to absorb — with the result that it passes through our body undigested? Now wait: add some vitamin C to these veggies, in the form of citrus fruits.

FOODS THAT HELP TO INCREASE METABOLISM

decreased metabolism

Decreased metabolism suggests that your weight has reached a plateau and that you tend to put on weight even when you don’t ingest too many calories. Remember, the faster your metabolism runs, the faster you burn calories.

So, how can you improve your metabolism?

 

Exercise: This is one of the best ways to boost your metabolism. However, always remember, exercise and a well-balanced diet plan always complement each other. So, even with a heavy intense exercise regime, nothing will work without a healthy, well planned diet. READ THIS

HEALTH ADVICE! DON'T SPREAD GERMS AT WORK

If you’re sick or one of your co-workers isn’t feeling well, it’s best to avoid close contact for a while.

The U.S. Centers for Disease Control and Prevention offers these suggestions to help prevent the spread of germs at the workplace:

Get a flu vaccine each year.

BEST METHODS TO FLAVOUR YOUR FOOD WITHOUT FAT

You don’t need to add fat to get plenty of flavor from your favorite dishes.

The Academy of Nutrition and Dietetics offers these suggestions to spice up your food without piling on the calories:

Use techniques that employ high heat for more intense flavor, such as broiling, grilling or pan-searing.

6 SUCCESSFUL WEIGHT CONTROL HABITS

Maintaining and regulating body weight to beat the risk of being obese and to look smarter is a big challenge to many people and as a results many of them go extra mile and extreme in order to make sure they burn those little fat in their body. Little did many people know about the influence of genetic factors on natural body composition, as a result they attributed everything to their unhealthy eating and comfortable lifestyle which eventually prompt them to take quick actions to burn fat and loose weight. anorexia nervosa is not uncommon due to how people bully their selves.
I wish I could say it all but I want to be quick and brief at my points. Here are some tip on body weight regulations and health impact

HOUSEHOLD CHEMICALS AND ADDICTIVES THAT ENHANCE RAPID AGEING

In a world where science and technology has great impact on the survival of ever demanding populations where shelters become limited and food become essential commodities, addictives become favorites of larger populations of the modern century.Every day, we’re exposed to hundreds of untested chemicals — from additives in food to endocrine disruptors in soap, shampoo and makeup.

DANGER OF DAILY VIGOROUS EXERCISE AND CAUTIONS

fitness

You may have noticed that fitness is no longer a private affair but a social issue that readily crops up during any conversation. Serve someone a meal and he tells you that he is watching his weight. From there, the conversation assumes a life of its own, with everybody trying to pitch in his or her own exercise regime, how long it takes, the type of exercise — such as early morning jogging, biking, yoga, doing the cardio in the gym… The list is endless.
Engaging in exercise is an integral part of weight watching, and since people obsess so much about their bodies, they also take to prolonged physical exercises that experts say could be remarkably dangerous to heath. One such health problem is ANOREXIA NERVOSA

RESEARCH REVEALED HOW FITNESS MAY PREVENT HYPERTENSION

Getting more fit might reduce the risk of death for elderly men with high blood pressure, a new study suggests.

Compared to the least-fit men, those who had the highest levels of fitness had nearly half the risk of death. For men in the low-fitness category, the risk of dying was 18 per cent lower. And, men in the moderate-fitness category had a 36 per cent lower death risk, according to the study.

BETTER HOPE FOR EVERYONE

Life isn't mean to offer equal opportunities to everybody but rather mean to give hope for the believers, the strong and the fit. Two things is certain for every living creatures: the gift of being born and the inevitable departure into the spiritual world (through death).

FIVE SUCCESSFUL DIETARY HABIT FOR EVERYONE

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big, drastic change.If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

•Simplify: Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of colour, variety, and freshness.

8 BENEFITS OF DIETARY FIBER

Unhealthy weight gain is the result of poor food habits. But you can also use food to lose weight. Here are the benefits of fiber foods and can also help you lose weight.
 •Dietary fibre-rich foods swell up in your stomach and reduce the feeling of hunger.

INFORMATION! ARE YOU A SOFT DRINK ADDICT? MUST READ FOR YOU

An online petition by consumers, which has forced one of the biggest beverage companies in the world to replace a controversial ingredient in some range of its soft drinks with another, has brought to the fore the discussion on the health consequences of soft drinks.

FOUR WAYS TO HAVE A BETTER SLEEP

Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the day’s stresses, and helps you to stay sharp and focused throughout your day.

BREAKING NEWS: IRS PLANE CRASHES IN NIGERIA REPUBLIC

A Folker 100 belonging to IRS airlines crashed in Niger Republic on Saturday evening.

Information said the aircraft with registration number 5NSIK, which was returning from a C CHECK crashed at about 7.30pm.

3 HEALTHY LIVING HABITS FOR EVERYONE

#Healthy eating:
Food is important for the survival of humans and healthy eating habits is a pillar of good health. Eating moderate and correct proportions of food help to keep the body system in good working conditions.

CAUSES OF MOUTH ODORS AND EFFECTIVE CURE

Are you concerned about bad breath and mouth odor all the time? Many people know they have bad breath and mouth odor by the way friends react during physical conversation and this has brought serious concern to such

BEST TIPS FOR HEALTHY SKIN

Your skin is your beauty, either you believe it or not you must care for it.
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

Don’t have time for intensive skin care? Get started with these no-nonsense tips.

Treat your skin gently

FOOD SOURCE OF OMEGA-3 FATTY ACIDS AND IT'S HEALTH BENEFITS

Fatty fishes, such as salmon, lake trout, herring, sardines and tuna, are the fishes with the highest
amounts of omega-3 fatty acids. Although many types of seafood contain small amounts of omega-3 fatty acids. As directed by the American Heart Association which recommended that people eat fish rich in
omega-3 fatty acids at least twice a week.

This is because the unsaturated fats in fish, called omega-3 fatty acids, are the nutrients that has being scientifically proved to reduce the risk of people dying of heart diseases.

NIGERIANS! HERE'S ANOTHER QUESTIONS ABOUT THE ABDUCTED CHIBOK GIRLS

When i heard that the list of the abducted chibok girls has been released, i thought that our government are now taking full responsiblity of their obligation but surprisingly i found out the list was actually released by Chriatians Association of Nigeria(CAN). 
According to the report gotten, CAN releases the name of 180 of the abducted chibok girls. They also demanded for #50 million damage trauma compensation for the girls, plus overseas university scholarship for each of the girls. According to CAN, "chibok is 90% christians. Magority of the girls abducted are christians. 

HOW TO CONQUER BACK PAIN

Back pain: Lumbar spondylosis
Lumbar is the medical term for the lower back. Spondylosis is the term referring to arthritis of the joints between the bones. Therefore, lumbar spondylosis is arthritis of the back. The back supports the body and helps keep it upright. It is therefore affected by the weight of the body, especially when standing, sitting and walking.

BEST METHOD TO FIGHT STRESS AND REMAIN HAPPY

Have you ever been down, stressed, or anxious? Millions of people struggle with stress, anxiety, or mood problems. They can cause you to feel very tired, moody or depressed. it can even cause anger.

As time passes, stress and anxiety can build up thereby causing you to be less productive, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to focus, stay motivated, or accomplish tasks.

WHY YOU MUST CONSULT A SPECIALIST

Sometimes you wish to know when something will happen and why it happens, intact numerous questions will be rolling within you. Many of these questions are so difficult for general knowledge to comprehend and give clearer explanation why because they go beyond general understanding. Many a time we are clueless, all we have to do is to accept it the way it is. But, I have this to say maybe because of my exposure and insight into the field (medical field). If you could take necessary action to whatever your situation is, then you are likely to have a better results. Looking at the picture below is to shows you how important it is to always consult the specialist in a particular field. You can read it but, do you really understand it?

HEALTH BENEFITS OF EATING GARLIC

Having work personally on garlic in my project i am overwhelmed with the medicinal properties of this plant product. GARLIC is a favourite of thrifty creative cooks. A single good-sized head is potent enough to flavour a week's worth of dishes, everything from soup to stir-fry, meat, chicken, pasta sauce, vinaigrette, croutons, and butter for garlic bread.


Benefits of garlic

1. Decreases the risk of cardiovascular disease by:

COULD YOU HAVE STD WITHOUT KNOWING? READ THIS

Could you have an STD and not know it? Unfortunately, the answer is yes. Some sexually transmitted diseases, such as gonorrhea, have symptoms that are often confused with signs of a bladder infection, while others, such as chlamydia, may not have any symptoms at all.

JOKE! A JEALOUS HUSBAND

Bayo and his wife Ola received a letter from their daughter who went to study modern medicine overseas. SHE WROTE~My beloved Parents, I miss you so much and it breaks my heart to think that by the time i get back, you will be too old. So, enclosed you will find a bottle of a red portion i have invented. It willvmake you young, so when i return, you will be the same age as i left you.
NOTE: "Pls, take only a drop."GoodBye, i love u! So they opened the envelope and in it, is a bottle with a red portion. The man looked at his wife and says you go first". So the wife (Ola) takes a drop, thereafter Bayo (the husband) follows. Indeed the wife turns 5yrs younger. Years later, the daughter returned home to find her mother young and pretty, carrying a baby on her back. The mother proceeds to tell her daughter how the portion have worked and made her look young. The daughter was happy and asks after her father . "Your Father? Hmmmmm,, your father was so jealous that i was so young and beautiful, so he drank the whole bottle.Whaaaat? So where is he?" replied her daughter. Hmmmm!  He's the one at my back. Read our main articles about your health*********HERE********

DRUG ABUSE ? HERE'S THE DANGER

A variety of homeostatic mechanisms maintain the internal environment within tolerable limits. Either homeostasis is maintained through a series of control mechanisms, or the body suffers various illnesses or disease.

EFFECTS OF TIMING OF FOODS AND FLUIDS ON ATHLETES PERFORMANCE

The nutrition status of an individual prior to exercise training or event competition can have a considerable impact on athletic performance. 

Dietary recommendations should

HEART ATTACK! HERE'S WHY YOU MAY BE AT RISK

Bring up heart disease, and most people think of a heart attack. But there are many conditions that can undermine the heart’s ability to do its job. These include coronary artery disease, cardiomyopathy, arrhythmia, and heart failure.

HEART ATTACK! DO YOU KNOW IF YOU ARE AT RISK?

Understanding various heart problems and the underlying factors that pose some people on high risk can help us in many ways to maintain a healthy living heart. The following is an insight from health professionals:

Coronary artery disease

A precursor to a heart attack, coronary artery disease or CAD occurs

HERE'S ANOTHER SECRET OF LONGEVITY: FIGHT HEART ATTACK

Pomegranates:
This fruit is available throughout the year and is a powerhouse of antioxidants. Pomegranates help to protect your body’s cells from free radicals, which cause premature ageing. Free radicals are formed due to exposure to the sun and harmful toxins from the environment.

Tomatoes:
Tomatoes also contain carotene, which helps protects skin cells from sunlight.

AFFORDABLE HOME TREATMENT FOR SKIN RASHES

How to Treat Skin Rashes?
The beauty of our face reflects our health. Hence, good looking skin comes from good health. Skin which is the main organ of our body acts as a shield between many particles in the environment and our body. It is from the skin that many toxins come out from our body.

Also, skin is the most sensitive part of our body which may be reacted based on the environment conditions also. The skin can be affected with skin rashes easily by many like climatic conditions, allergies, cosmetics, stress, hormonal changes and also by jewelelry.

CHECKOUT THESE AMAZING FAT BURNING FOODS

It's not new and never will be that people's (fat people) curiosity to look slim and smart is always on the high. Despite genetic and lifestyle contributions to weight gain and fatness diet also play a pivotal role. Selecting suitable foods for your body's need is crucial in maintaining a smart physique. The tax of maintaining slim body may be hard to pay but when needed to be done there will be no alternative option.

HEALTH BENEFITS OF WATER MELON

Watermelon is not only delicious, but extremely healthy, as well. Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. So what are the health benefits of watermelon?

Well, for one thing, it can help lower blood pressure in the obese. It’s also a natural diuretic that can help hydrate your body. It’s also a great sweet treat that’s still incredibly low in calories, and practically free from cholesterol and fat.

AMAZING FACTS ABOUT VITAMIN K

Ask the typical pupil to name foods that are rich in vitamin K, or what the functions of the vitamin are for that matter, and he is likely to tell you he’s never heard of it before.

Don’t blame the pupil, because this category of vitamins hardly gets a mention in health talks. You may hear of vitamins A, B, C, D, and E, but definitely not vitamin K. It is even more so because it is not typically used as a dietary supplement.

RESEARCH: HOW MARIJUANA CHANGE BRAIN SHAPE AND STRUCTURE

The size and shape of two brain regions involved in emotion and motivation may differ in young adults who smoke marijuana at least once a week, according to a study published April 16 in The Journal of Neuroscience. The findings suggest that recreational marijuana use may lead to previously unidentified brain changes, and highlight the importance of research aimed at understanding the long-term effects of low to moderate marijuana use on the brain.

TIPS TO KEEP YOU FIT NATURALLY WITH EASE

Talking about fitness you might always think it's the duty of sports men and women but the benefits in keeping fit is beyond what anyone else can avoid to miss. There are several ways to keeping fit but it might not be that easy for many people (especially the lazy type) to engage in any. Here's a great way to start:

Do it with friends: Need exercise motivation? Find a buddy to work out with — family members, friends, or even the dog can help keep you accountable. This put into challenge that will eager you to endure even if it's a hectic exercise.

THIS ANTI AGING METHODS CAN STILL MAKE YOU LOOK YOUNGER

Ageing is a slow and natural process. Once a woman hits 30, she will start noticing early signs of ageing such as fine lines and spots. As she ages further, her skin will begin to lose its elasticity, which will ultimately lead to wrinkles as she reaches 50. This, undoubtedly is also true in man. However, there are ways to delay this process and enjoy younger looking skin for a few more years.

PROTECT YOUR LIVER FROM DRUGS AND ALCOHOLIC DAMAGE

Much documentations have been made either on the internet, magazines, textbooks or even on billboard to advocate the significant impacts of drugs and alcohol on liver health. You must have been informed about the central roles of liver in metabolism and so you should know it's importance in the body. Read on to be informed once more.

CHECKOUT THE FOODS THAT LOWER THE BODY'S CHOLESTEROL

Cholesterol is a rigid fat with four rings. It's rigidity is one of the major reason why this fat is regarded as bad fat. On the good side it is the major precursor of all the steroids hormones in the body. Because the body have a mechanism to produce enough cholesterol needed for hormonal synthesis there might be no need to obtain it from the diet. One major characteristic of cholesterol is it's sleepiness when present in oil and this is a great way to determine it's presence in any domestic oil.

START YOUR DAY WITH THESE HEALTHY BREAKFAST

Have you ever find yourself in a situation where nothing seems to be new and choice of your breakfast become so difficult for you to choose? It happens, not restricted to anyone because the richest man will also feel the same at times. To beat the cost and the availability these foods are perfect breakfast for you:
Oatmeal

HERE ARE THE DANGERS IN SKIPPING BREAKFAST

Though most people are familiar with the word ‘breakfast,’ many do not know what the word connotes literally. Well, ‘breakfast’ came from the idea of ‘breaking’ the body’s state of ‘fast’ during the night with an energetic meal in the morning.
It is supposed to be the first and the most important meal of the day, but not many subscribe to this culture. Some believe eating breakfast makes them add unnecessary weight; others just do not have the time to spare for it before they rush off to work.

THESE FOODS WILL HELP TO FIGHT ACNE

Acne is a skin condition, usually of the face, that is common in adolescents. It is characterised by red pimples, and is caused by the inflammation of sebaceous glands through bacterial infection. You may wonder why this seems to be more prevalent in adults, my simple answer is the types of foods we eat and other activities we engaged ourselves. Just like many other diseases acne can be put under control by dietary changes.

BEWARE OF DANGERS IN MOUTHWASH

When you enter any upscale pharmacy what you are likely to see on the front desk are bottles of assorted mouthwash, with detailed explanation of what they do and how to use them.
For many people, the mouthwash is an integral part of their oral cleansing routine, whether in the morning or at night as they prepare for bed.
Dental health specialists do prescribe them when necessary, and, like other medications, they are meant to be used under the supervision of a competent physician for a specified period.

NATURAL BENEFITS OF GREEN TEA

Green tea is said to have many putative positive effects on health. Now, researchers at the University of Basel are reporting first evidence that green tea extract enhances the cognitive functions, in particular the working memory. The Swiss findings suggest promising clinical implications for the treatment of cognitive impairments in psychiatric disorders such as dementia.

WHAT YOU MUST KNOW ABOUT VEGITARIAN DIET

You must have heard of it before, the Atkins diet, or Atkins Nutritional Approach, which focuses on controlling the levels of insulin in the body through diet.
Basically, if you are on this diet, you are supposed to eat as little carbohydrates as much as possible and try only foods that contain proteins.

NATURAL WAYS OF REDUCING HIGH BLOOD PRESSURE

When the phrase “blood pressure,” is mentioned the average adult is likely to stand still. For all reasons, issues relating to blood pressure readily arrest attention because it’s one aspect of personal health matter that determines whether or not you stay alive — and in sound health.
Physicians say the normal blood pressure is below 120/80 mmhg (millimeters of mercury). Pre-hypertension is diagnosed between 120/80–139/89; Stage 1 hypertension is between 140/90–159/99; and Stage 2 hypertension is a blood pressure above 160/100, hence the need to monitor your blood pressure religiously once you hit age 40.

OXYGEN METABOLISM AND HYPOXIA

The cells have no capability to store oxygen, yet all cells require it as an essential metabolic fuel. Without constant delivery, tissue hypoxia and anaerobic metabolism ensue. Tissue hypoxia is defined as inadequate critical oxygen tension to meet the needs of the cell. It is not synonymous with, but closely related to, arterial hypoxaemia which is decreased Po, in the arterial blood.

EFFECTS OF PARATHYROID HORMONE ON CALCIUM HOMEOSTASIS

Parathyroid hormone (PTH), which is secreted in response to a decrease in the plasma ionised calcium level, influences calcium homeostasis by: (a) directly effecting calcium and phosphate reabsorption by the kidney, (b) influencing bone mineralisation and calcium flux from bone, and (c) stimulating 1,25-dihydroxycholecalciferol (1,25- DHCC) synthesis by the kidney.

BIOCHEMISTRY OF OBESITY

In a world where food supplies are intermittent, the ability to store energy in excess of what is required for immediate use is essential for survival. Fat cells, residing within widely distributed adipose tissue depots, are adapted to store excess energy efficiently as triglyceride and, when needed, to release stored energy as free fatty acids for use at other sites. This physiologic system, orchestrated through endocrine and neural

EFFECT OF CIGARETTES CONSUMPTION ON BONE MASS

The use of cigarettes over a long period has detrimental effects on bone mass. These effects may be mediated directly, by toxic effects on osteoblasts, or indirectly by modifying estrogen metabolism. On average, cigarette smokers reach menopause 1–2 years earlier than the general population. Cigarette smoking also produces secondary effects that can modulate skeletal status, including intercurrent respiratory and other illnesses, frailty, decreased exercise, poor nutrition, and the need for additional medications (e.g., glucocorticoids for lung disease).

EBOLA VIRUS: WHAT YOU NEED TO KNOW ABOUT IT

It is a Central African disease that has traveled over countries in a living host to West Africa. It is easily spread by physical contact and eating contaminated bush meat. Major hosts are in 5 species of Bats but monkeys and apes are easily infected and killed.
It kills in a week, leaving no time to treat an individual

CALCIUM STONE: WHAT ARE THE CAUSES?

Most calcium stones are composed of calcium oxalate (a lesser number are of calcium phosphate) and 80 to 90% are idiopathic (no discoverable cause). Some are associated with increased oxalate secretion and 10 to 15% are associated with hypercalciuria. Hypercalciuria may be associated with hyper- calcaemia particularly those associated with primary hyperparathyroidism, or normocalcaemia (normocalcaemic hypercalciuria) -- idiopathic or associated with: renal tubular acidosis, carbonic anhydrase inhibitors, immobilisation, hyper- thyroidism, Paget's disease, medullary sponge kidney.
Depending on the cause hypercalciuria may be: absorptive due to increased intestinal calcium absorption,
renal due to decreased tubular calcium reabsorption,
with secondary enhanced intestinal absorption of calcium resorptive, due to increased mobilization of skeletal (bone) calcium Triple phosphate stones.

posted from Bloggeroid

ABSORPTION OF IRON IN THE BODY

Iron, ingested in the ferric (3 +) state, must be converted to the ferrous (2+ ) state
to be absorbed. This conversion takes place in the stomach, where the gastric HCL
provides the acidity to reduce the iron. This absorption mechanism is the body’s
method of regulating the amount of iron in the body. Iron that is not absorbed is
excreted through the feces.

BIG NEWS FROM SCIENCE

Surgeons have successfully replaced a patient’s skull with a 3D-printed version. Three months after the operation the patient, a 22-year-old woman with a rare disorder that thickened her skull and gave her poor eyesight as well as headaches, has recovered her eyesight and has gone back to work.

Read more: http://ind.pn/1pecfoe via The Independent

posted from Bloggeroid

OVERVIEW OF THE IMMUNE SYSTEM

The immune system is a complex system that is responsible for protecting us against infections and foreign substances. There are three lines of defense: the first is to keep invaders out (through skin, mucus membranes, etc), the second line of defense consists of non-specific ways to defend against pathogens that have broken through the first line of defense (such as with inflammatory response and fever). The third line of defense is mounted against specific pathogens that are causing disease (B cells produce antibodies against bacteria or viruses in the extracellular fluid, while T cells kill cells that have become infected). The immune system is closely tied to the lymphatic system, with B and T lymphocytes being found primarily within lymph nodes. Tonsils and the thymus gland are also considered lymph organs and are involved in immunity. We often don't realize how effective the immune system is until it fails or malfunctions, such as when the lymphocytes are attacked by HIV in an AIDS patient.

HUMAN CHORIONIC GONADOTROPHIN

Human chorionic gonadotrophin (HCG) is synthesised early in pregnancy by the newly formed trophoblasts and is secreted into the maternal circulation. It can be detected as early as the eighth day after conception (this property help in quick detection of pregnancy) and its levels in the maternal blood continue to rise rapidly, reaching peak levels at about 10-12 weeks of gestation. HCG measurements have long been used to confirm pregnancy and many "home-test" kits are widely available. Pregnancy kits detecting urine HCG are not as sensitive as those measuring plasma or serum HCG levels the glycoprotein is rapidly metabolised by the liver and kidneys and only a small fraction is excreted unchanged in the maternal urine. HCG has luteotrophic activity and is responsible for maintaining the viability of the corpus luteum into early pregnancy. It may also be responsible for inducing testosterone secretion by the fetal testes before the fetal pituitary is ready to secrete luteinising hormone. Serum HCG titres are also used in the investigation of a probable ectopic pregnancy high titres suggest it as the cause of acute abdominal pain, which is usually the presenting symptom. HCG is also produced by tumours of the trophoblast and thus can occur in males (e.g., testicular teratocarcinoma) and non-pregnant females (e.g., hydatidiform mole and choriocarcinoma).

INSIGHT ON WILEON'S DISEASE

Wilson's disease is an inborn error of copper metabolism characterised by deposition of copper in, and damage to, the liver (cirrhosis), brain basal ganglia, proximal renal tubule (Fanconi syndrome), and the cornea of the eye (Kayser-Fleischer rings). The plasma caeruloplasmin level is usually low and the urinary copper level high, reflecting the high level of plasma free copper. The definitive diagnosis depends on demonstration of excess copper in the liver.

FOLATES

Folates are a naturally occurring group of substances, found in green vegetables and meat, that are structural derivatives of the parent compound folic acid (pteroylglutamic acid).
The different folate compounds are involved in the transfer of one-carbon groups, primarily as methyl or formyl moieties; hence their importance in metabolic pathways involving one-carbon transfers such as the synthesis of methionine, purines, and thymidylate monophosphate (component of DNA).
The characteristic clinical presentation of folates deficiency is megaloblastic anaemia. The causes are manifold including malabsorption, dietary deficiency, and increased requirements (growth, pregnancy, lactation).

PRODUCTION OF GASTRIN

Gastrin is produced by the G-cells of the gastric antrum and to a lesser extent, the duodenum.Two major (and several minor) forms are found in the gastrin-producing tissues and in the circulation, 'big' gastrin (half-life -40 min) and 'little' gastrin (G17, half-life -8 min). Both forms stimulate the secretion of gastric acid and increase gastric antral motility. Excessive amounts are secreted by gastrinomas and are responsible for the Zollinger- Ellison syndrome.

NUTRITIONAL EFFECTS OF FORMULA FEEDING

A variety of formulas are available for feeding infants. The most commonly used formulas are from bovine milk, and nutrient specifi cations for infant formulas are available. Commercially available formulas are recommended when breastfeeding is not chosen. Cow’s milk is not recommended in the fi rst year of life because of its nutritional limitations and inappropriate nutrient concentrations. Cow’s milk has higher concentrations of protein and phosphorus, a lower calcium-to-phosphorus ratio, limited iron, less essential fatty acids, vitamin C, and zinc than human milk. Increased renal solute load due to cow’s milk and increased occult blood loss via the gastrointestinal tract leading to iron defi ciency and anemia in infants fed cow’s milk not supplemented by other nutrients are additional reasons to discourage the feeding of cow’s milk in early infancy.

BENEFITS OF BREAST-FEEDING

The benefits of breast-feeding to the infant, mother, family, and society are numerous and impressive, but they must be put into context when making individual decisions about breast-feeding. These include ready availability, possible enhancement of intestinal development, resistance to infection, and bonding between mother and infant. It is the preferred feeding method for the normal infant. Breast milk, in addition to providing the required nutrients for the healthy infant, has unique constituents, as enzymes, macrophages, sorbitol, lactose e.t.c.

LECTIN; A TOXIC PLANT PROTEIN

Lectin is the general term for plant proteins that have highly specific binding sites for carbohydrates. They are widely distributed among various sources such as soybeans, peanuts, jack beans, mung beans, lima beans, kidney beans, fava beans, vetch, yellow wax beans, hyacinth beans, lentils, peas, potatoes, bananas, mangoes, and wheat germ. Most plant lectins are glycoproteins, except concanavalin A from jack beans, which is carbohydrate free. The most toxic lectins in food include ricin in castor bean (oral toxic dose in man: 150 to 200 mg; intravenous toxic dose: 20 mg) and the lectins of kidney bean and hyacinth bean. The mode of action of lectins may be related to their ability to bind to specific cell receptors, in a way comparable to that of antibodies. Because they are able to agglutinate red blood cells, they are also known as hemaglutinins. The binding of bean lectin on rat intestinal mucosal cells has been demonstrated in vitro, and it has been suggested that this action is responsible for the oral toxicity of the lectins. Such bindings may disturb the intestines’ absorptive capacity for nutrients and other essential compounds. The lectins, being proteins, can easily be inactivated by moist heat. Germination decreases the hemaglutinating activity in varieties of peas and species of beans.

PROTEINS ANTINUTRITIVES

Antinutritives are compounds that interfere with the use of essential nutrients. They are generally divided into three classes: A, B, and C.
Type A antinutritives are substances primarily interfering with the digestion of proteins or the absorption and utilization of amino acids. They are also known as antiproteins. Strict vegetarians, for example, are in danger of nutritional inadequacy by this type of antinutritive. The most important type A antinutritives are protease inhibitors and lectins.
Protease inhibitors, occurring in many plant and animal tissues, are proteins that inhibit proteolytic enzymes by binding to the active sites of the enzymes. Proteolytic enzyme inhibitors were first found in avian eggs around the turn of the century. They were later identified as ovomucoid and ovoinhibitor, both of which inactivate trypsin. Chymotrypsin inhibitors also are found in avian egg whites. Other sources of trypsin or chymotrypsin inhibitors are soybeans and other legumes and pulses, vegetables, milk and colostrum, wheat and other cereal grains, guar gum, and white and sweet potatoes. The protease inhibitors of kidney beans, soybeans, and potatoes can additionally inhibit elastase, a pancreatic enzyme acting on elastin, an insoluble protein in meat. Animals, fed with food containing active inhibitors, show growth depression. This appears to be due to interference in trypsin and chymotrypsin activities and to excessive stimulation of the secretory exocrine pancreatic cells, which become hypertrophic. Valuable proteins may be lost to the feces in this case.
In vitro experiments with human proteolytic enzymes have been shown that trypsin inhibitors from bovine colostrum, lima beans, soybeans, kidney beans, and quail ovomucoid were active against human trypsin, whereas trypsin inhibitors originating from bovine and porcine pancreas, potatoes, chicken ovomucoid, and chicken ovoinhibitor were not. The soybean and lima bean trypsin inhibitors are also active against human chymotrypsin. Many protease inhibitors are heat labile, especially with moist heat. Relatively heat-resistant protease inhibitors include the antitryptic factor in milk, the alcohol-precipitable and nondialyzable trypsin inhibitor in alfalfa, the chymotrypsin inhibitor in potato, the kidney bean inhibitor, and the trypsin inhibitor in lima beans.

PRIMARY HYPERLIPIDAEMIA

This is a distinct clinical entity characterised by elevated levels of total cholesterol and xanthelesma, LDL, tendonous xanthomata, corneal arteriosclerosis. arcus, and premature The mode of inheritance is monogenic, autosomal dominant. The biochemical hallmark is a defect of the LDL receptor. There is a high frequency of heterozygotes (1 in about 500 Caucasians), the homozygous form is much rarer, being present in only about 1 in a million individuals. Almost all homozygotes die of a fatal myocardial infarction before the age of 30. In heterozygotes, the disease often presents in middle life, with a mean onset at 43 years in males and 53 years in females. Their risk of developing CHD is as much as 25 times greater than that in normal individuals above the age of 30 years. The average plasma cholesterol level in heterozygotes is about 9.0 mmoVL; homozygotes have levels which are >15.0 mmoliL. Values for plassma LDL are also uniformly high and proportionate to the elevation in total cholesterol concentration. Familial combined hyperlipoproteinaemia. This familial condition, the most common of the primary hyperlipidaemias, presents as a variety of hyperlipidaemic types in affected individuals within one family and is difficult to classify. The pathophysiologic mechanisms responsible for the disease are unknown, and the exact genetic inheritance is not clear but it is believed to be a monogenic, dominant trait. Patients identified with the disorder are at an increased risk (about 3-4 times) for premature atherosclerosis. Many of these patients have hypercholesterolaemia but only rarely do their plasma total cholesterol levels exceed 10 mmol/L. Tendonous xanthomas are rarely present and hyperlipidaemia does not manifest itself until adulthood, unlike homozygotes with familial hypercholesterolaemia.

HYPERCHOLESTEROLAEMIA

Hypercholesterolaemia, with little or no elevation of plasma triglycerides, is almost always due to raised plama LDL levels. Familial hypercholesterolaemia is due to deficiency of LDL receptors or to internalisation defects and may be a single gene or multigene defect. In the monogenic type, homozygotes for the abnormal gene have very high plasma cholesterol; the plasma cholesterol levels or family members of afflicted individuals show the characteristic trimodal distribution, with three distinct peaks of expression for the homozygotes with either the normal or the abnormal gene and the heterozygotes. In polygenic familial hypercholesterolaemia, the cholesterol values would show a continuous distribution, reflecting the variable expression of several gene abnormalities. The hypercholesterolaemia in the latter group is usually moderate. The main causes of secondary hypercholesterolaemia which has a higher prevalence than primary or familial hypercholesterolaemia are hypothyroidism, diabetes mellitus, nephrotic syndrome, cholestatic liver diseases, and Cushing's syndrome. Treatment of the underlying disorder normally corrects the cholesterol abnormality.

ATHEROSCLROSIS: ROLE OF OXIDIZED LDL (low density lipoprotein )

The causal role of hypercholesterolemia (due primarily to an increase in LDL) in the aetiology of atherosclerosis implies that monocyte and macrophages become foam cells by LDL uptake, presumably via the LDL receptor-mediated pathway. However, in vitro experiments have shown that this is not the case. Monocytes do possess LDL receptors, but these become down-regulated as soon as the intracellular cholesterol content increases. It is now known that in addition to LDL receptors, monocytes also have receptors for various forms of modified LDL provide the long-sought link between atherosclerosis, lipoproteins, and the clotting system. In vitro evidence suggests that Lp(a) has both thrombogenic and anti- fibrinolytic potential. However, in vivo evidence has thus far remained tenuous. There is evidence, though still controversial to some extent, that microthrombi on the vessel wall become incorporated into atherosclerotic plaques. Fibrinogen and fibrin are found in these loci in roughly the same proportion as cholesterol; Lp(a) has also been shown to be present. Apo(a) is shown to have a higher tissue:plasma ratio than apo B, suggesting that Lp(a) has an even higher affinity for the vessel wall than has LDL, and thus confirms its atherogenecity. The kringle 4 domain is known to bind to fibrinogen, although somewhat weakly. It is not unlikely that the apo(a) protein, with 37 copies of this kringle might bind to fibrinogen or fibrin under certain conditions in vivo. Thus when Lp(a) finds its way into the fissured arterial wall following endothelial damage, it might adhere to fibrin, forming a complex that precipitates out and remains within the vessel wall. Lp(a) might also block proteolysis of fibrin by inhibiting the activation of plasminogen by tissue plasminogen activator, thereby inhibiting cleavage of fibrin clots. The receptor, called the scavenger receptor, has been cloned and its presence demonstrated in foam cell- packed areas of atheromatous lesions. Various lines of direct experimental evidence have established the role of oxidised LDL in athero- genesis beyond reasonable doubt and support the concept that native LDL in vivo is avidly taken up by macrophages via this scavenger receptor-mediated pathway, after oxidative modification.

TRUTH ABOUT BODY'S CHOLESTEROL

Free cholesterol is a component of all cell membranes and the precursor steroid from which other steroid hormones including vitamin D, may be derived. The cholesterol content in the body is dependant on the balance between its intake in the diet, its synthesis within tissue cells, its excretion by the liver and partly from endogenous synthesis in the liver and adipose tissue. Normally about 70-150 g (80-170 mmol) is absorbed from the diet per day. In the plasma they are packaged and transported as part of the macromolecular lipoprotein particles. As the body cannot break down its sterol nucleus, cholesterol is either excreted unchanged or as bile acids in bile. Its transport in the plasma and its metabolism are intimately related to lipoprotein metabolism. More than two-thirds of plasma cholesterol is in the esterified form.

HEALTH IMPACT OF CHOLESTEROL, LDL AND HDL

Lipids, like proteins, carbohydrates, and nucleic acids are ubiquitous constituents of all living cells. They function as a primary source of energy, as precursors for the steroid hormones, prostaglandins, leukotrienes, and lipoxins, and as important structural components of cell membranes. Dietary sources as well as endogenous synthesis contribute to the lipid pool in the body and steady-state levels are normally maintained within certain limits.
While many issues regarding lipids and cardiovascular disease remain unresolved, an unassail- able body of evidence indicates that abnormalities in plasma lipoprotein concentrations are a major risk factor for the development of atherosclerosis, coronary heart disease (CHD) and stroke. Raised low density lipoproteins (LDL) and reduced high density lipo- proteins (HDL) are separately and jointly responsible. Raised levels of cholesterol in blood, which exist mainly in the form of LDL cholesterol, leads to atheroma formation; in general, the higher the level, the greater the extent of atheromatous involvement.

HEALTH IMPACT OF CHOLESTEROL, LDL AND HDL

Lipids, like proteins, carbohydrates, and nucleic acids are ubiquitous constituents of all living cells. They function as a primary source of energy, as precursors for the steroid hormones, prostaglandins, leukotrienes, and lipoxins, and as important structural components of cell membranes. Dietary sources as well as endogenous synthesis contribute to the lipid pool in the body and steady-state levels are normally maintained within certain limits.
While many issues regarding lipids and cardiovascular disease remain unresolved, an unassail- able body of evidence indicates that abnormalities in plasma lipoprotein concentrations are a major risk factor for the development of atherosclerosis, coronary heart disease (CHD) and stroke. Raised low density lipoproteins (LDL) and reduced high density lipo- proteins (HDL) are separately and jointly responsible. Raised levels of cholesterol in blood, which exist mainly in the form of LDL cholesterol, leads to atheroma formation; in general, the higher the level, the greater the extent of atheromatous involvement.

HOW VITAMIN B12 DEFICIENCY CAUSES ANEMIA

Hematopoiesis is the process whereby mature blood cells (red cells, white cells, and platelets) are produced from pluripotent hematopoietic stem cells in the bone marrow through a process of proliferation and differentiation. Erythropoiesis is the name given to the production of red blood cells (RBCs) (erythrocytes), and is dependent on many complex factors.

IMPORTANCE OF DIETARY FIBER

Dietary fiber consists of cellulose, hemicellulose, lignin, and pectic substances, which are derived from
fruit cell walls and skins. The dietary fiber content of fruits ranges from 0.5 to 1.5% by fresh weight.

FEATURES OF VITAMIN DEFICIENCY

1. Dietary vitamin deficiencies tend to be multiple, not single
2. Clinical evidence of vitamin defi ciencies develops gradually, and early symptoms, such as fatigue and weakness, may be vague, ill-defi ned, and nonspecific
3. The physical examination cannot be relied upon to make a diagnosis of early vitamin deficiency; classic features of vitamin deficiencies, such as the corkscrew hairs of scurvy, are only detectable after a profound deficiency state has been attained

NUTRITIONAL FACTS

In this era of increasing obesity and growing portion sizes, with food fortification well established and nutritional supplements widely consumed by the public, it is important to keep in mind those special circumstances in which vitamin deficiencies still continue to occur.

ESSENTIAL MINERALS FOR HUMANS

Trace elements essential for life are ones that generally occur in the body in micrograms per gram of tissue and are usually required by humans in milligrams per day amounts; these elements are copper, iron, manganese, and zinc. The evidence for essentiality for humans is substantial and not controversial for these elements. Specific biochemical functions have been found for each of these minerals. Because magnesium has many characteristics of a trace element, it also will be included in this group of elements. Another element that will be included is boron, because it is required to complete the life cycle of zebrafish and frogs, which suggests that it is essential for higher animals and humans.

IMPORTANCE OF COPPER TO HUMANS

Copper is a cofactor for several oxidoreductase enzymes that are involved in the generation of oxidative energy, oxidation of ferrous iron, synthesis of neurotransmitters, bestowment of pigment to hair and skin, provision of strength to bones and arteries, assurance of competence of the immune system, and stabilization of the matrices of connective tissues.

IMPORTANT ROLES OF TRACE ELEMENT

Human being require some numbers of nutrients particularly vitamins and minerals for proper maintainance and development. Functions of minerals may not be explained to the fullest but trace elements have at least five roles in living organisms.
In close association with enzymes, some trace elements are integral parts of catalytic centers at which the reactions necessary for life occur.

IMPORTANT ROLE OF VITAMINS AND MINERALS

Vitamins and minerals are essential to life. As described in my previous post, several of the vitamins as well as minerals are needed for the reaction sequences of intermediary metabolism. Niacin, thiamin, riboflavin, pyridoxine, and pantothenic acid (as part of the CoA molecule) all serve as coenzymes in these reactions particularly in energy metabolism.

BEST AND POOR QUALITY PROTEINS

Protein is a major macromolecle along with carbohydrates and fats that supplies the body with energy requirements. The protein in the diet provides the essential and nonessential amino acids that are used to synthesize body proteins. Dietary amino acids fall into two categories: essential and nonessential. There are species differences in the amino acids that are considered essential.

BODY FAT ASSESSMENT

Determination of body composition is a crucial criteria for proper nutritional assessment.
Normal bodies usually consist of 16–20% protein, 3–5% ash (mineral matter), 10–12% fat, and 60–70% water. Age, diet, genetic background, physical activity, hormonal status and gender can affect not only the proximate composition of the whole body, that is, the magnitude of each of these components, but also their distribution. Body composition can be measured directly or estimated indirectly.

FOODS WITH HIGH PROTEIN

Starting from elementary science class we have been thought the functions of protein in the body but, we can't assume that we all know what exactly protein does in the body. Protein is one of the three major macromolecles required by the body and it serve a very important function. I agree you know the number one source of protein to be from meat, Here are other source of proteins:

IMPORTANCE OF VITAMIN D IN THE BODY

Human body system require nutrients either derived from foods or as a supplement for its functionality. There are numerous nutrients required by the body of which many play silent role in the system. Of the nutrients our bodies require for health, vitamin D is unique. Here are foods with sufficient Vitamin D:

HABITS THAT IMPROVE DIGESTION

Understanding some basic things about the way we leave and what we do can improve the standard of our health in many ways even without visiting any healthcare provider.

MUCH DRINKING.
The liquid we take dilutes our body’s natural digestive enzymes which are needed in full force to cope with all the food we eat every single moment. The body is better able to digest the food when all the enzymes are fully active.

NUTRITIONAL PROPERTIES OF MAIZE

Corn or maize is the common name for the cereal grass (Zea mays) widely grown for food and livestock fodder. Apart from its beta-carotene and fibre content, we can also get other health-supportive antioxidant benefits from all varieties of corn (maize). Corn contains phytonutrients

PROPERTIES OF MILLET

Millet is a common name of some species of the grass family, and for their small-seeded grain, which is used to make porridge and as food for livestock. It is a rich grain that can accompany many types of food. It is a good source of some very important nutrients, including manganese, phosphorus, and magnesium, with heart-protective properties.

PROPERTIES OF COCONUT OIL

Coconut oil is extracted from coconut and it's unusually rich in short and medium chain fatty acids, which helps in good metabolism. To make it simple, coconut oil enables us to burn calories at a faster rate, while it also raise our energy level.

Indeed, coconut oil can replace all other oils, butters and margarines because it improves the ratio of “good” to “bad” cholesterol in the bloodstream. This ability to lower bad cholesterol help to minimize the risk of cardiovascular diseases.

HEALTHY TIPS FOR THE WEEK

No one can ever earn good living without work, i mean hard and continuous work. No wonder we work day and night to leave a comfortable life！But, work don't seem to be a easy task to engage. After a hectic workday stress, eat enough fresh fruits, take a shower and endeavour to take a nap/rest for some minutes before considering drugs if at all there's need to take drugs. Remember, there's no drugs without side effcts.

FOODS THAT CONCEAL THEIR TRUE CONTENT

Unfortunately, there are dozens of foods that are so bad for you that they should be permanently eliminated from your diet.

In many cases, the key problem is that these foods contain ingredients that encourage your body to store fat and stop you from losing weight.

However, it is not always easy to spot these unhealthy foods just by looking at them, as clever advertising may be used to make the foods appear innocent.

By removing the following meals and snacks from your kitchen cupboards, you will maximise your chances of staying fit and healthy for as long as possible.

1 Coleslaw

Looks can be deceiving when it comes to coleslaw. While it is often served right next to a healthy, green salad, coleslaw itself is anything but good for your body.

Although it provides you with carrot and cabbage, it contains a disproportionate amount of calories per serving, and it is full of fatty mayonnaise.

The average portion of coleslaw will provide you with at least 260 calories, and more than 20g of fat.

TRUTH ABOUT FROSTING AND IT'S HEALTH PROBLEM

If you love to bake, you are probably very familiar with the tubs of delicious frosting that you can buy from most major stores. While you may be aware that frosting is not exactly a health food, you probably don’t know just how bad it really is. In truth, it is so terrible for your body that you should avoid consuming even small amounts.

Frosting typically contains trans fats, which are hazardous food additives that undermine weight loss and promote a range of health problems.

DANGERS IN ARTIFICIAL SWEETENERS

Although dieters can see cakes, desserts and cookies that contain artificial sweeteners as a wonderful way to enjoy treats while losing weight, the bad news is that these sweeteners seem to cause serious health problems.

Firstly, there is the surprising issue of weight gain.

Although artificial sweeteners contain no calories, many of them (such as aspartame) seem to impair your body’s ability to detect whether your stomach is full, triggering overeating and stronger cravings that can thwart your attempts to lose weight.

NEW DRUG FOR DIABETIC PATIENT

The US Food and Drug and Administration has announced the approval of a drug called Farxiga (dapaglifozin) to help treat adults with type 2 diabetes. The tablets, in combination with diet and exercise, are said to improve control of blood sugar levels.

According to the American Diabetes Association, approximately 25.8 million people in the US have diabetes. Type 2 diabetes accounts for around 90% of these cases.

Type 2 diabetes is characterized by high blood glucose (hyperglycemia). This is a result of the body being unable to produce enough insulin, or not being able to use the insulin properly (insulin resistance).

High blood sugar levels can lead to serious short-term and long-term health issues, such as nerve and kidney damage, blindness and heart disease.

IMPORTANCE OF VITAMIN D IN PREGNANCY

Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium and phosphate. In humans, the most important compounds in this group are vitamin D3 and vitamin D2.

A UK study of pregnant women that followed their babies into early childhood finds kids were likely to have stronger muscles if their mothers had higher levels of vitamin D during pregnancy.

Although previous studies have linked reduced muscle strength in children and adults to low levels of vitamin D in their own bodies, not much is known about links to levels in their mothers’ bodies when they were carrying them before birth.

FOODS THAT CAN HARM YOUR CHILDREN

I got this from mom.me.com and i think its reasonable to post it here to share the information to wider population.
Luncheon meats

Bologna, smoked ham, and even roast beef are a kids’ lunchbox staple. However, if your child eats a sliced meat sandwich every day, you may be packing them a very dangerous and toxic food. Take a good look at the label, does junior’s favorite lunch meat contain nitrates, a preservative used in food processing that drastically increases the risk of heart disease and cancer.

HOW TO MAKE A BETTER DIET PLAN FOR THE FAMILY

We all try to eat healthy, which is a commendable step. However, your efforts may be rubbished by the amount of unhealthy stuffs you may be eating due to your inability to properly decode food labels. 

Eating healthy means choosing different types of food throughout the day to get all the nutrients you need, such as vitamins, minerals, carbohydrates, fibre and fat. As such, food labels play an important role in the battle against obesity and diet-related diseases, which are responsible for hundreds of thousands of premature deaths in many cases. The essence of this information is for you to be able to read the nutritional value of foods from their label. Ability to read and understand the nutritional value of foods from their label help to make a better nutritional plan for the whole family. Read the complete guide here http://bodychemist.blogspot.com/2014/01/how-to-monitor-your-diet-nutritional.html

HOW TO MONITOR YOUR DIET (NUTRITIONAL FACT)

Food labels are those small prints that come with packaged foods, and they show the details of the number of servings, additives, calories and sodium content of the food. Knowing what food labels say about foods matters a lot, especially for those who are grappling with illnesses that require strict adherence to certain dietary patterns.

For instance, physicians say if you are hypertensive, you must reduce sodium (salt) consumption to the barest minimum — that is if you can’t eliminate salt from your diet altogether. Again, for the diabetic, knowing the quantity of sugar in any food is important, if only to prevent your sugar level from fluctuating wildly and put you at a risk of complications. 

Serving size

The US Food and Drug Administration describes serving sizes as a standardised way of making it easier for consumers to compare similar foods; and they are provided in familiar units, such as cups or pieces, followed by the metric amount. For instance, when we talk of one serving of macaroni and cheese, it equals one cup. So, if you ate the whole package, it means you have eaten two cups; and that translates into double the calories and other nutrient numbers shown in the label.

THE GOOD AND THE BAD SIDE OF FAT

Scientists and nutritionists have achieved much in ensuring that the word “fat” evokes fear in people. Generally, fat is the popular food to avoid when it comes to healthy eating. But experts now say that having the right amount of fat on your body may not be so bad, after all. 

They did not only highlight the benefits of fat to the body, they also state why we should include it in our diet.

Surprised? Yes! Fat serves many purposes in the body; and that is why it is a class of food that should be included in any balanced diet.

HEALTH BENEFITS OF IODINE AND ITS NUTRITIONAL SOURCE

The need to eat nourishing foods in order to enjoy unbroken cycle of good health cannot be overemphasised. While some people make do with all sorts of supplements, experts advise that we get the larger percentage of our nutritional needs from the food we eat. Apart from vitamins and minerals, another important nourishment we must derive from our foods is iodine, a trace element that is naturally present in many foods. It could also be added to others, while it is also available as a dietary supplement. http://bodychemist.blogspot.com/2014/01/healthy-foods-that-prevent-mental.html

When a woman is pregnant, the foetus requires iodine for proper development of the skeleton and the central nervous system. And even after the baby is born, as an infant, he still needs this all-important mineral for the development of the brain; otherwise, the growing baby might develop cretinism — a thyroid-hormone deficiency resulting in stunted physical and mental growth.

HEALTHY FOODS THAT PREVENT MENTAL HANDICAPS

The need to eat nourishing foods in order to enjoy unbroken cycle of good health cannot be overemphasised. Experts at Harvard School of Public Health warn that symptoms of thyroid disease include weight loss or gain, hot flashes, fatigue, constipation, dry skin, etc. Therefore, you need just the right quantity of iodine to keep healthy; and when you derive it from natural sources (as in your foods), you are certain that you can’t overdose on it. Some iodine-rich foods include the following:

Baked potatoes

Nutritionists advise that if you want to enjoy the iodine content of this root crop, you should bake your potatoes instead of frying it. This is because all the dietary staples such as fibre, vitamins and potassium are contained in the skin. When you bake therefore, you are able to retain the essential nutrients.

HOW TO STAY HEALTHY AND FIT ( FOODS THAT DETOXIFY THE BODY)

In continuation of the previous post on "HOW TO STAY HEALTHY  http://bodychemist.blogspot.com/2014/01/how-to-stay-healthy-and-fit.html", here's how to go about it. In reality, detoxification can be costly, but researchers say we can use cheap, home-based do-it-yourself processes based on the foods we eat. And, to maximise the advantages, experts advise that you eat a diet that is rich in fresh fruits and vegetables.  

Again, they counsel, you need to keep yourself well hydrated in the course of your detoxification endeavour. You are therefore advised to drink lots of water and freshly-made fruit juices. Needless to say, sugary and caffeinated drinks are a no-go area as you work to rid your body of junks..

HOW TO STAY HEALTHY AND FIT

Considering the environment in which most of us find ourselves, with air pollution, open defecations that threaten the purity of underground water supply, and unethical farming practices that tend to poison the food chain, there is persistent and unmistakable need to regularly detoxify our systems.

Experts say in order to ensure wellness, virtually everybody needs medicinal removal of toxic substances from their bodies — which is what detoxification entails.

Through detoxification, we are able to rid the body of all sorts of undesirable elements, including environmental toxins such as fume, lead, and even prescription drugs that one may be getting addicted to!

How do you know you are in need of detoxification? According to researchers, it is when you start feeling sluggish or out of sync; when you are struggling with skin problems, aches and pains, digestive problems, and when you can’t seem to lose weight even when you try to.

CONSEQUENCES OF OBESITY

Obesity is one of the risk factors for many non-communicable and chronic diseases. However, some of the health consequences include;  hypertension (high blood pressure) due to a build-up of fat and other lipids around the heart and within the walls of blood vessels, coronary heart disease, type 2 diabetes, cancers of the endometrium, breast and colon, stroke, liver and gall bladder diseases, sleep apnea and respiratory problems, osteoarthritis, dyslipidemia, gyneacological problems such as infertility, post-menopausal problems, economic and psychosocial consequences and premature death.