living a dreamed and fulfiling life is the best thing on earth. because we are much more concerned about the status of our health and our body physique we always want to look smart at all time and stay healthy while we keep enjoying life to the fullest. the concern about weight gain，obesity and diabetes have put the fear of eating in many people which actully force some people to go on dry fasting and base their diet entirely on fibre. i wish there is much time for me to pen down much about weight gain，obesity，diabetes and how to loose weight but it will be cubersome to do that now. dry fasting in the name of washing weight is very bad in the sence that ulcer can be developed and secondly the brain will be forced to adapt to the use of stored body fat and possibly protein as the source of energy which leads to the production of acidic product that lower the body pH. remember that thinking，working，sleeping and so on involve the use of energy by the brain and the main source of energy is carbohydrate in the form of glucose. in wish ever changes you made to your lifestyle， always think of possible side effect. happy living！！！
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