Whole milk is loaded with saturated fat，the type that raises bad cholesterol levels，promote inflammation，and may contribute to clogged arteries. Do your heart and waistline a favour and switch to skim (fat free) or low fat milk. This is one of the easiest changes you can make for a healthier diet. Skim and low-fat milk minimize the bad stuff，while delivering all the good stuff (calcium，protein，Vitamin D and potassium).
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