BEST METHODS TO FLAVOUR YOUR FOOD WITHOUT FAT

You don’t need to add fat to get plenty of flavor from your favorite dishes.

The Academy of Nutrition and Dietetics offers these suggestions to spice up your food without piling on the calories:

Use techniques that employ high heat for more intense flavor, such as broiling, grilling or pan-searing.

6 SUCCESSFUL WEIGHT CONTROL HABITS

Maintaining and regulating body weight to beat the risk of being obese and to look smarter is a big challenge to many people and as a results many of them go extra mile and extreme in order to make sure they burn those little fat in their body. Little did many people know about the influence of genetic factors on natural body composition, as a result they attributed everything to their unhealthy eating and comfortable lifestyle which eventually prompt them to take quick actions to burn fat and loose weight. anorexia nervosa is not uncommon due to how people bully their selves.
I wish I could say it all but I want to be quick and brief at my points. Here are some tip on body weight regulations and health impact

HOUSEHOLD CHEMICALS AND ADDICTIVES THAT ENHANCE RAPID AGEING

In a world where science and technology has great impact on the survival of ever demanding populations where shelters become limited and food become essential commodities, addictives become favorites of larger populations of the modern century.Every day, we’re exposed to hundreds of untested chemicals — from additives in food to endocrine disruptors in soap, shampoo and makeup.

DANGER OF DAILY VIGOROUS EXERCISE AND CAUTIONS

fitness

You may have noticed that fitness is no longer a private affair but a social issue that readily crops up during any conversation. Serve someone a meal and he tells you that he is watching his weight. From there, the conversation assumes a life of its own, with everybody trying to pitch in his or her own exercise regime, how long it takes, the type of exercise — such as early morning jogging, biking, yoga, doing the cardio in the gym… The list is endless.
Engaging in exercise is an integral part of weight watching, and since people obsess so much about their bodies, they also take to prolonged physical exercises that experts say could be remarkably dangerous to heath. One such health problem is ANOREXIA NERVOSA

RESEARCH REVEALED HOW FITNESS MAY PREVENT HYPERTENSION

Getting more fit might reduce the risk of death for elderly men with high blood pressure, a new study suggests.

Compared to the least-fit men, those who had the highest levels of fitness had nearly half the risk of death. For men in the low-fitness category, the risk of dying was 18 per cent lower. And, men in the moderate-fitness category had a 36 per cent lower death risk, according to the study.

BETTER HOPE FOR EVERYONE

Life isn't mean to offer equal opportunities to everybody but rather mean to give hope for the believers, the strong and the fit. Two things is certain for every living creatures: the gift of being born and the inevitable departure into the spiritual world (through death).

FIVE SUCCESSFUL DIETARY HABIT FOR EVERYONE

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big, drastic change.If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

•Simplify: Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of colour, variety, and freshness.

8 BENEFITS OF DIETARY FIBER

Unhealthy weight gain is the result of poor food habits. But you can also use food to lose weight. Here are the benefits of fiber foods and can also help you lose weight.
 •Dietary fibre-rich foods swell up in your stomach and reduce the feeling of hunger.

INFORMATION! ARE YOU A SOFT DRINK ADDICT? MUST READ FOR YOU

An online petition by consumers, which has forced one of the biggest beverage companies in the world to replace a controversial ingredient in some range of its soft drinks with another, has brought to the fore the discussion on the health consequences of soft drinks.

FOUR WAYS TO HAVE A BETTER SLEEP

Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the day’s stresses, and helps you to stay sharp and focused throughout your day.

BREAKING NEWS: IRS PLANE CRASHES IN NIGERIA REPUBLIC

A Folker 100 belonging to IRS airlines crashed in Niger Republic on Saturday evening.

Information said the aircraft with registration number 5NSIK, which was returning from a C CHECK crashed at about 7.30pm.

3 HEALTHY LIVING HABITS FOR EVERYONE

#Healthy eating:
Food is important for the survival of humans and healthy eating habits is a pillar of good health. Eating moderate and correct proportions of food help to keep the body system in good working conditions.

CAUSES OF MOUTH ODORS AND EFFECTIVE CURE

Are you concerned about bad breath and mouth odor all the time? Many people know they have bad breath and mouth odor by the way friends react during physical conversation and this has brought serious concern to such

BEST TIPS FOR HEALTHY SKIN

Your skin is your beauty, either you believe it or not you must care for it.
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

Don’t have time for intensive skin care? Get started with these no-nonsense tips.

Treat your skin gently

FOOD SOURCE OF OMEGA-3 FATTY ACIDS AND IT'S HEALTH BENEFITS

Fatty fishes, such as salmon, lake trout, herring, sardines and tuna, are the fishes with the highest
amounts of omega-3 fatty acids. Although many types of seafood contain small amounts of omega-3 fatty acids. As directed by the American Heart Association which recommended that people eat fish rich in
omega-3 fatty acids at least twice a week.

This is because the unsaturated fats in fish, called omega-3 fatty acids, are the nutrients that has being scientifically proved to reduce the risk of people dying of heart diseases.

NIGERIANS! HERE'S ANOTHER QUESTIONS ABOUT THE ABDUCTED CHIBOK GIRLS

When i heard that the list of the abducted chibok girls has been released, i thought that our government are now taking full responsiblity of their obligation but surprisingly i found out the list was actually released by Chriatians Association of Nigeria(CAN). 
According to the report gotten, CAN releases the name of 180 of the abducted chibok girls. They also demanded for #50 million damage trauma compensation for the girls, plus overseas university scholarship for each of the girls. According to CAN, "chibok is 90% christians. Magority of the girls abducted are christians. 

HOW TO CONQUER BACK PAIN

Back pain: Lumbar spondylosis
Lumbar is the medical term for the lower back. Spondylosis is the term referring to arthritis of the joints between the bones. Therefore, lumbar spondylosis is arthritis of the back. The back supports the body and helps keep it upright. It is therefore affected by the weight of the body, especially when standing, sitting and walking.

BEST METHOD TO FIGHT STRESS AND REMAIN HAPPY

Have you ever been down, stressed, or anxious? Millions of people struggle with stress, anxiety, or mood problems. They can cause you to feel very tired, moody or depressed. it can even cause anger.

As time passes, stress and anxiety can build up thereby causing you to be less productive, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to focus, stay motivated, or accomplish tasks.

WHY YOU MUST CONSULT A SPECIALIST

Sometimes you wish to know when something will happen and why it happens, intact numerous questions will be rolling within you. Many of these questions are so difficult for general knowledge to comprehend and give clearer explanation why because they go beyond general understanding. Many a time we are clueless, all we have to do is to accept it the way it is. But, I have this to say maybe because of my exposure and insight into the field (medical field). If you could take necessary action to whatever your situation is, then you are likely to have a better results. Looking at the picture below is to shows you how important it is to always consult the specialist in a particular field. You can read it but, do you really understand it?

HEALTH BENEFITS OF EATING GARLIC

Having work personally on garlic in my project i am overwhelmed with the medicinal properties of this plant product. GARLIC is a favourite of thrifty creative cooks. A single good-sized head is potent enough to flavour a week's worth of dishes, everything from soup to stir-fry, meat, chicken, pasta sauce, vinaigrette, croutons, and butter for garlic bread.


Benefits of garlic

1. Decreases the risk of cardiovascular disease by:

COULD YOU HAVE STD WITHOUT KNOWING? READ THIS

Could you have an STD and not know it? Unfortunately, the answer is yes. Some sexually transmitted diseases, such as gonorrhea, have symptoms that are often confused with signs of a bladder infection, while others, such as chlamydia, may not have any symptoms at all.

JOKE! A JEALOUS HUSBAND

Bayo and his wife Ola received a letter from their daughter who went to study modern medicine overseas. SHE WROTE~My beloved Parents, I miss you so much and it breaks my heart to think that by the time i get back, you will be too old. So, enclosed you will find a bottle of a red portion i have invented. It willvmake you young, so when i return, you will be the same age as i left you.
NOTE: "Pls, take only a drop."GoodBye, i love u! So they opened the envelope and in it, is a bottle with a red portion. The man looked at his wife and says you go first". So the wife (Ola) takes a drop, thereafter Bayo (the husband) follows. Indeed the wife turns 5yrs younger. Years later, the daughter returned home to find her mother young and pretty, carrying a baby on her back. The mother proceeds to tell her daughter how the portion have worked and made her look young. The daughter was happy and asks after her father . "Your Father? Hmmmmm,, your father was so jealous that i was so young and beautiful, so he drank the whole bottle.Whaaaat? So where is he?" replied her daughter. Hmmmm!  He's the one at my back. Read our main articles about your health*********HERE********

DRUG ABUSE ? HERE'S THE DANGER

A variety of homeostatic mechanisms maintain the internal environment within tolerable limits. Either homeostasis is maintained through a series of control mechanisms, or the body suffers various illnesses or disease.

EFFECTS OF TIMING OF FOODS AND FLUIDS ON ATHLETES PERFORMANCE

The nutrition status of an individual prior to exercise training or event competition can have a considerable impact on athletic performance. 

Dietary recommendations should

HEART ATTACK! HERE'S WHY YOU MAY BE AT RISK

Bring up heart disease, and most people think of a heart attack. But there are many conditions that can undermine the heart’s ability to do its job. These include coronary artery disease, cardiomyopathy, arrhythmia, and heart failure.

HEART ATTACK! DO YOU KNOW IF YOU ARE AT RISK?

Understanding various heart problems and the underlying factors that pose some people on high risk can help us in many ways to maintain a healthy living heart. The following is an insight from health professionals:

Coronary artery disease

A precursor to a heart attack, coronary artery disease or CAD occurs