Millet is a common name of some species of the grass family, and for their small-seeded grain, which is used to make porridge and as food for livestock. It is a rich grain that can accompany many types of food. It is a good source of some very important nutrients, including manganese, phosphorus, and magnesium, with heart-protective properties.
Studies prove that manganese can reduce the severity of asthma and frequency of migraine attacks. It has also been shown in studies to lower high blood pressure and reduce the risk of heart attack, especially in people with atherosclerosis or diabetic heart disease. Its niacin (vitamin B3) content can also be of help in lowering high cholesterol which is a major concern in many fat related diseases .
The phosphorous in millet also aids in the development and repair of body tissue, lowering the risk for Type 2 diabetes, preventing gallstones by speeding up how quickly food moves through the intestines. It also reduces the secretion of bile acids, as the excessive amounts do contribute to gallstone formation.
Research proves that diet rich in fibre from whole grains — such as millet — and fruit offered significant protection against breast cancer for pre-menopausal women.
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