HERE'S ANOTHER SECRET OF LONGEVITY: FIGHT HEART ATTACK

Pomegranates:
This fruit is available throughout the year and is a powerhouse of antioxidants. Pomegranates help to protect your body’s cells from free radicals, which cause premature ageing. Free radicals are formed due to exposure to the sun and harmful toxins from the environment.

Tomatoes:
Tomatoes also contain carotene, which helps protects skin cells from sunlight.

AFFORDABLE HOME TREATMENT FOR SKIN RASHES

How to Treat Skin Rashes?
The beauty of our face reflects our health. Hence, good looking skin comes from good health. Skin which is the main organ of our body acts as a shield between many particles in the environment and our body. It is from the skin that many toxins come out from our body.

Also, skin is the most sensitive part of our body which may be reacted based on the environment conditions also. The skin can be affected with skin rashes easily by many like climatic conditions, allergies, cosmetics, stress, hormonal changes and also by jewelelry.

CHECKOUT THESE AMAZING FAT BURNING FOODS

It's not new and never will be that people's (fat people) curiosity to look slim and smart is always on the high. Despite genetic and lifestyle contributions to weight gain and fatness diet also play a pivotal role. Selecting suitable foods for your body's need is crucial in maintaining a smart physique. The tax of maintaining slim body may be hard to pay but when needed to be done there will be no alternative option.

HEALTH BENEFITS OF WATER MELON

Watermelon is not only delicious, but extremely healthy, as well. Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. So what are the health benefits of watermelon?

Well, for one thing, it can help lower blood pressure in the obese. It’s also a natural diuretic that can help hydrate your body. It’s also a great sweet treat that’s still incredibly low in calories, and practically free from cholesterol and fat.

AMAZING FACTS ABOUT VITAMIN K

Ask the typical pupil to name foods that are rich in vitamin K, or what the functions of the vitamin are for that matter, and he is likely to tell you he’s never heard of it before.

Don’t blame the pupil, because this category of vitamins hardly gets a mention in health talks. You may hear of vitamins A, B, C, D, and E, but definitely not vitamin K. It is even more so because it is not typically used as a dietary supplement.

RESEARCH: HOW MARIJUANA CHANGE BRAIN SHAPE AND STRUCTURE

The size and shape of two brain regions involved in emotion and motivation may differ in young adults who smoke marijuana at least once a week, according to a study published April 16 in The Journal of Neuroscience. The findings suggest that recreational marijuana use may lead to previously unidentified brain changes, and highlight the importance of research aimed at understanding the long-term effects of low to moderate marijuana use on the brain.

TIPS TO KEEP YOU FIT NATURALLY WITH EASE

Talking about fitness you might always think it's the duty of sports men and women but the benefits in keeping fit is beyond what anyone else can avoid to miss. There are several ways to keeping fit but it might not be that easy for many people (especially the lazy type) to engage in any. Here's a great way to start:

Do it with friends: Need exercise motivation? Find a buddy to work out with — family members, friends, or even the dog can help keep you accountable. This put into challenge that will eager you to endure even if it's a hectic exercise.

THIS ANTI AGING METHODS CAN STILL MAKE YOU LOOK YOUNGER

Ageing is a slow and natural process. Once a woman hits 30, she will start noticing early signs of ageing such as fine lines and spots. As she ages further, her skin will begin to lose its elasticity, which will ultimately lead to wrinkles as she reaches 50. This, undoubtedly is also true in man. However, there are ways to delay this process and enjoy younger looking skin for a few more years.

PROTECT YOUR LIVER FROM DRUGS AND ALCOHOLIC DAMAGE

Much documentations have been made either on the internet, magazines, textbooks or even on billboard to advocate the significant impacts of drugs and alcohol on liver health. You must have been informed about the central roles of liver in metabolism and so you should know it's importance in the body. Read on to be informed once more.

CHECKOUT THE FOODS THAT LOWER THE BODY'S CHOLESTEROL

Cholesterol is a rigid fat with four rings. It's rigidity is one of the major reason why this fat is regarded as bad fat. On the good side it is the major precursor of all the steroids hormones in the body. Because the body have a mechanism to produce enough cholesterol needed for hormonal synthesis there might be no need to obtain it from the diet. One major characteristic of cholesterol is it's sleepiness when present in oil and this is a great way to determine it's presence in any domestic oil.

START YOUR DAY WITH THESE HEALTHY BREAKFAST

Have you ever find yourself in a situation where nothing seems to be new and choice of your breakfast become so difficult for you to choose? It happens, not restricted to anyone because the richest man will also feel the same at times. To beat the cost and the availability these foods are perfect breakfast for you:
Oatmeal

HERE ARE THE DANGERS IN SKIPPING BREAKFAST

Though most people are familiar with the word ‘breakfast,’ many do not know what the word connotes literally. Well, ‘breakfast’ came from the idea of ‘breaking’ the body’s state of ‘fast’ during the night with an energetic meal in the morning.
It is supposed to be the first and the most important meal of the day, but not many subscribe to this culture. Some believe eating breakfast makes them add unnecessary weight; others just do not have the time to spare for it before they rush off to work.

THESE FOODS WILL HELP TO FIGHT ACNE

Acne is a skin condition, usually of the face, that is common in adolescents. It is characterised by red pimples, and is caused by the inflammation of sebaceous glands through bacterial infection. You may wonder why this seems to be more prevalent in adults, my simple answer is the types of foods we eat and other activities we engaged ourselves. Just like many other diseases acne can be put under control by dietary changes.

BEWARE OF DANGERS IN MOUTHWASH

When you enter any upscale pharmacy what you are likely to see on the front desk are bottles of assorted mouthwash, with detailed explanation of what they do and how to use them.
For many people, the mouthwash is an integral part of their oral cleansing routine, whether in the morning or at night as they prepare for bed.
Dental health specialists do prescribe them when necessary, and, like other medications, they are meant to be used under the supervision of a competent physician for a specified period.

NATURAL BENEFITS OF GREEN TEA

Green tea is said to have many putative positive effects on health. Now, researchers at the University of Basel are reporting first evidence that green tea extract enhances the cognitive functions, in particular the working memory. The Swiss findings suggest promising clinical implications for the treatment of cognitive impairments in psychiatric disorders such as dementia.

WHAT YOU MUST KNOW ABOUT VEGITARIAN DIET

You must have heard of it before, the Atkins diet, or Atkins Nutritional Approach, which focuses on controlling the levels of insulin in the body through diet.
Basically, if you are on this diet, you are supposed to eat as little carbohydrates as much as possible and try only foods that contain proteins.

NATURAL WAYS OF REDUCING HIGH BLOOD PRESSURE

When the phrase “blood pressure,” is mentioned the average adult is likely to stand still. For all reasons, issues relating to blood pressure readily arrest attention because it’s one aspect of personal health matter that determines whether or not you stay alive — and in sound health.
Physicians say the normal blood pressure is below 120/80 mmhg (millimeters of mercury). Pre-hypertension is diagnosed between 120/80–139/89; Stage 1 hypertension is between 140/90–159/99; and Stage 2 hypertension is a blood pressure above 160/100, hence the need to monitor your blood pressure religiously once you hit age 40.

OXYGEN METABOLISM AND HYPOXIA

The cells have no capability to store oxygen, yet all cells require it as an essential metabolic fuel. Without constant delivery, tissue hypoxia and anaerobic metabolism ensue. Tissue hypoxia is defined as inadequate critical oxygen tension to meet the needs of the cell. It is not synonymous with, but closely related to, arterial hypoxaemia which is decreased Po, in the arterial blood.

EFFECTS OF PARATHYROID HORMONE ON CALCIUM HOMEOSTASIS

Parathyroid hormone (PTH), which is secreted in response to a decrease in the plasma ionised calcium level, influences calcium homeostasis by: (a) directly effecting calcium and phosphate reabsorption by the kidney, (b) influencing bone mineralisation and calcium flux from bone, and (c) stimulating 1,25-dihydroxycholecalciferol (1,25- DHCC) synthesis by the kidney.

BIOCHEMISTRY OF OBESITY

In a world where food supplies are intermittent, the ability to store energy in excess of what is required for immediate use is essential for survival. Fat cells, residing within widely distributed adipose tissue depots, are adapted to store excess energy efficiently as triglyceride and, when needed, to release stored energy as free fatty acids for use at other sites. This physiologic system, orchestrated through endocrine and neural

EFFECT OF CIGARETTES CONSUMPTION ON BONE MASS

The use of cigarettes over a long period has detrimental effects on bone mass. These effects may be mediated directly, by toxic effects on osteoblasts, or indirectly by modifying estrogen metabolism. On average, cigarette smokers reach menopause 1–2 years earlier than the general population. Cigarette smoking also produces secondary effects that can modulate skeletal status, including intercurrent respiratory and other illnesses, frailty, decreased exercise, poor nutrition, and the need for additional medications (e.g., glucocorticoids for lung disease).

EBOLA VIRUS: WHAT YOU NEED TO KNOW ABOUT IT

It is a Central African disease that has traveled over countries in a living host to West Africa. It is easily spread by physical contact and eating contaminated bush meat. Major hosts are in 5 species of Bats but monkeys and apes are easily infected and killed.
It kills in a week, leaving no time to treat an individual

CALCIUM STONE: WHAT ARE THE CAUSES?

Most calcium stones are composed of calcium oxalate (a lesser number are of calcium phosphate) and 80 to 90% are idiopathic (no discoverable cause). Some are associated with increased oxalate secretion and 10 to 15% are associated with hypercalciuria. Hypercalciuria may be associated with hyper- calcaemia particularly those associated with primary hyperparathyroidism, or normocalcaemia (normocalcaemic hypercalciuria) -- idiopathic or associated with: renal tubular acidosis, carbonic anhydrase inhibitors, immobilisation, hyper- thyroidism, Paget's disease, medullary sponge kidney.
Depending on the cause hypercalciuria may be: absorptive due to increased intestinal calcium absorption,
renal due to decreased tubular calcium reabsorption,
with secondary enhanced intestinal absorption of calcium resorptive, due to increased mobilization of skeletal (bone) calcium Triple phosphate stones.

posted from Bloggeroid

ABSORPTION OF IRON IN THE BODY

Iron, ingested in the ferric (3 +) state, must be converted to the ferrous (2+ ) state
to be absorbed. This conversion takes place in the stomach, where the gastric HCL
provides the acidity to reduce the iron. This absorption mechanism is the body’s
method of regulating the amount of iron in the body. Iron that is not absorbed is
excreted through the feces.