Wednesday, June 18, 2014
Wednesday, June 11, 2014
DANGEROUS EFFECT OF COMBINATION OF DRUGS WITH SOME FOODS
The average drug user hardly thinks that there are certain combinations that don’t go together when taking drugs.
It’s not even unusual for people to down their drugs with sugary soft drinks or sports drinks for that matter; while in some bizarre scenarios, individuals have been known to use alcoholic beverages to swallow their drugs!
Medication and alcohol
Such was the case of Mr. Ayodele Oshodi, a 56-year-old bricklayer who claims that the nature of his job as a bricklayer makes him feel pain all the time.
Thursday, June 5, 2014
FOUR KEYS TO BETTER NUTRITION
Vitamin C + veggies = better iron
absorption: Did you know that iron-rich vegetables such as spinach, broccoli, and kale produce a form of iron that is difficult for our body to absorb — with the result that it passes through our body undigested? Now wait: add some vitamin C to these veggies, in the form of citrus fruits. !doctype>Monday, June 2, 2014
FOODS THAT HELP TO INCREASE METABOLISM
decreased metabolism
Decreased metabolism suggests that your weight has reached a plateau and that you tend to put on weight even when you don’t ingest too many calories. Remember, the faster your metabolism runs, the faster you burn calories.So, how can you improve your metabolism?
!doctype>Exercise: This is one of the best ways to boost your metabolism. However, always remember, exercise and a well-balanced diet plan always complement each other. So, even with a heavy intense exercise regime, nothing will work without a healthy, well planned diet. READ THIS
Sunday, June 1, 2014
HEALTH ADVICE! DON'T SPREAD GERMS AT WORK
If you’re sick or one of your co-workers isn’t feeling well, it’s best to avoid close contact for a while.
The U.S. Centers for Disease Control and
Prevention offers these suggestions to help prevent the spread of germs
at the workplace:
Get a flu vaccine each year.
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