Considering the environment in which most of us find ourselves, with air pollution, open defecations that threaten the purity of underground water supply, and unethical farming practices that tend to poison the food chain, there is persistent and unmistakable need to regularly detoxify our systems.
Experts say in order to ensure wellness, virtually everybody needs medicinal removal of toxic substances from their bodies — which is what detoxification entails.
Through detoxification, we are able to rid the body of all sorts of undesirable elements, including environmental toxins such as fume, lead, and even prescription drugs that one may be getting addicted to!
How do you know you are in need of detoxification? According to researchers, it is when you start feeling sluggish or out of sync; when you are struggling with skin problems, aches and pains, digestive problems, and when you can’t seem to lose weight even when you try to.
Endocrinologists contend that detoxification is about resting, cleaning and nourishing the body from the inside out.
By removing and eliminating toxins, and feeding your body with healthy nutrients, detoxification can protect you from diseases and renew your ability to maintain optimum health.
Unknown to many people, many day-to-day activities we engage in can pollute our system; and these include the consumption of alcohol, coffee, cigarettes, refined sugars and saturated fats.
Again, the use of chemical-based household cleaners and personal health care products such as cleansers, shampoos, deodorants and toothpastes can have far-reaching consequences for our health.
The online portal, naturalnews.com, says under the supervision of a competent physician, extreme detoxification measures such as liver cleansing coffee enemas, heavy metal removal, or periods of fasting can be performed briefly every few months, or as needed for treating a debilitating disease.
However, experts say, an appropriately consistent slow detoxification programme could be part of our daily diet. In this case, eating only whole foods is absolutely essential.
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