Diets are prescribed for individuals based on their weight, height, age or disease condition or health status. There is no one-size-fits-all diet. So consult your health care team comprising dietician, nutritionist and doctor for the right kind of diet for your condition
This is just a sample menu plan.
Breakfast: Mixed vegetable sandwich (onion, tomatoes, lettuce, carrots, cabbage and cucumber). Two slices. Quaker oats (or acha porridge), 60g skimmed milk, two tablespoons, two oranges.
Lunch: Boiled rice, (1/2 milk tin), boiled beans, (½ milk tin), steamed fish 50g, stew (little oil), vegetable salad ½ plate
Dinner: Wheat meal (1 wrap) (the size of your fist), vegetable soup, fresh fish, 50g and two mangoes.
This is just a sample menu plan.
Breakfast: Mixed vegetable sandwich (onion, tomatoes, lettuce, carrots, cabbage and cucumber). Two slices. Quaker oats (or acha porridge), 60g skimmed milk, two tablespoons, two oranges.
Lunch: Boiled rice, (1/2 milk tin), boiled beans, (½ milk tin), steamed fish 50g, stew (little oil), vegetable salad ½ plate
Dinner: Wheat meal (1 wrap) (the size of your fist), vegetable soup, fresh fish, 50g and two mangoes.
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