Heart is the pumping machine of the body that pumps blood throughout the body. to keep the heart in its best working condition and prevent heart attack you have to:
Avoid smoking in any form
Avoid taking much alcohol
Reduce fat intake
Avoid taking much salt
Eat fresh vegetables
Drink healthy pure water and
Have enough rest after heavy work.
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Avoid taking much alcohol
Reduce fat intake
Avoid taking much salt
Eat fresh vegetables
Drink healthy pure water and
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