Pomegranates:
This fruit is available throughout the year and is a powerhouse of antioxidants. Pomegranates help to protect your body’s cells from free radicals, which cause premature ageing. Free radicals are formed due to exposure to the sun and harmful toxins from the environment.
Tomatoes:
Tomatoes also contain carotene, which helps protects skin cells from sunlight.
Experts say tomatoes contain lycopene, which have antioxidant and anti-ageing properties. Tomatoes also contain multiple vitamins, which are beneficial for the skin. Lycopene is also available in the market in the form of tablets.
Walnuts:
Walnuts offer up healthy omega-3 fatty acids that strengthen the membranes of our cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage skin cells.
Beans:
Beans contain proteins, which are essential for building cells, hence excellent for repairing damaged cells.
Green tea:
Catechin is a polyphenol, which has powerful antioxidant properties especially the EGCG (Epigalloacatechin Gallate). Green tea has higher amounts of these polyphenols than regular tea.
This, besides being an effective antioxidant, green tea prevents the degeneration of cell membranes by neutralising the spread of free radicals. There's more reason for you to adopt green tee only if you can take a step to see what is hidden in it here
http://www.bodychemist.blogspot.com/2014/04/natural-benefits-of-green-tea.html?m=1
This fruit is available throughout the year and is a powerhouse of antioxidants. Pomegranates help to protect your body’s cells from free radicals, which cause premature ageing. Free radicals are formed due to exposure to the sun and harmful toxins from the environment.
Tomatoes:
Tomatoes also contain carotene, which helps protects skin cells from sunlight.
Experts say tomatoes contain lycopene, which have antioxidant and anti-ageing properties. Tomatoes also contain multiple vitamins, which are beneficial for the skin. Lycopene is also available in the market in the form of tablets.
Walnuts:
Walnuts offer up healthy omega-3 fatty acids that strengthen the membranes of our cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage skin cells.
Beans:
Beans contain proteins, which are essential for building cells, hence excellent for repairing damaged cells.
Green tea:
Catechin is a polyphenol, which has powerful antioxidant properties especially the EGCG (Epigalloacatechin Gallate). Green tea has higher amounts of these polyphenols than regular tea.
This, besides being an effective antioxidant, green tea prevents the degeneration of cell membranes by neutralising the spread of free radicals. There's more reason for you to adopt green tee only if you can take a step to see what is hidden in it here
http://www.bodychemist.blogspot.com/2014/04/natural-benefits-of-green-tea.html?m=1
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