Watermelon is not only delicious, but extremely healthy, as well. Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. So what are the health benefits of watermelon?
Well, for one thing, it can help lower blood pressure in the obese. It’s also a natural diuretic that can help hydrate your body. It’s also a great sweet treat that’s still incredibly low in calories, and practically free from cholesterol and fat.
In fact, most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss.
The guidelines encourage adults to consume 4,700 milligrams per day (while keeping sodium to less than 2,300 milligrams per day, which is one teaspoon of salt).
Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that’s well represented is beta-carotene.
Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one.
Watermelon is a valuable source of lycopene, one of the carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer.
Whether you choose watermelons for their health benefits or simply for their good flavour, they can be an excellent snack, summer dish — or gardening project.
Well, for one thing, it can help lower blood pressure in the obese. It’s also a natural diuretic that can help hydrate your body. It’s also a great sweet treat that’s still incredibly low in calories, and practically free from cholesterol and fat.
In fact, most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss.
The guidelines encourage adults to consume 4,700 milligrams per day (while keeping sodium to less than 2,300 milligrams per day, which is one teaspoon of salt).
Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that’s well represented is beta-carotene.
Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one.
Watermelon is a valuable source of lycopene, one of the carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer.
Whether you choose watermelons for their health benefits or simply for their good flavour, they can be an excellent snack, summer dish — or gardening project.
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