Ageing is a slow and natural process. Once a woman hits 30, she will start noticing early signs of ageing such as fine lines and spots. As she ages further, her skin will begin to lose its elasticity, which will ultimately lead to wrinkles as she reaches 50. This, undoubtedly is also true in man. However, there are ways to delay this process and enjoy younger looking skin for a few more years.
With the right care at the right age, you can fight ageing but you should also know that it's a process that can't be escaped. Here are some anti-ageing secrets that every woman and man must know.
Get enough antioxidants: Consuming plenty of antioxidants from an early age will help fight free radicals that cause ageing of the skin. These free radicals come from poor diet and exposure to toxins in the environment. Therefore, you must load up on antioxidant-rich products and foods in your diet and in your skin care routine too. Fruits, vegetables and nuts are a good source of antioxidants.
Sesame oil massage: Sesame oil has been recognised as a useful remedy to beat ageing. Use sesame oil on your skin in the morning and massage it well. You can take a shower after that. Doing this will stimulate blood flow and leave you with a healthy and glowing complexion. It will also hydrate your skin and get rid of dead skin cells. Get into the habit of using this remedy regularly to keep your skin healthy and young.
Avoid processed sugar: Processed sugar (as always mentioned) can bind the collagen in your body and break it down, thereby causing fine lines and wrinkles. Processed sugar is found in soda, candy, cakes, etc. and can make you look older, so be warned when you consume them.
Always protect your skin against the sun: The sun’s ultra violet rays damage the skin, causing fine lines and wrinkles over the years. It is of utmost importance that you protect your skin from these harmful rays at all times. Whenever you step out during the day, make sure to put on sunscreen.
Exfoliate: Exfoliation helps improve new cell regeneration and reduces dead skin build-up, thereby restoring the texture and tone of your skin. This will ensure that your skin looks healthier and youthful for a longer time.
You need not to argue as you might know that looking good is not always a simple task and the process may seem difficult but the truth is that nothing good comes easily. Ask celebrities about their sparkling secret and you will be dumbfounded.CONTINUE
With the right care at the right age, you can fight ageing but you should also know that it's a process that can't be escaped. Here are some anti-ageing secrets that every woman and man must know.
Get enough antioxidants: Consuming plenty of antioxidants from an early age will help fight free radicals that cause ageing of the skin. These free radicals come from poor diet and exposure to toxins in the environment. Therefore, you must load up on antioxidant-rich products and foods in your diet and in your skin care routine too. Fruits, vegetables and nuts are a good source of antioxidants.
Sesame oil massage: Sesame oil has been recognised as a useful remedy to beat ageing. Use sesame oil on your skin in the morning and massage it well. You can take a shower after that. Doing this will stimulate blood flow and leave you with a healthy and glowing complexion. It will also hydrate your skin and get rid of dead skin cells. Get into the habit of using this remedy regularly to keep your skin healthy and young.
Avoid processed sugar: Processed sugar (as always mentioned) can bind the collagen in your body and break it down, thereby causing fine lines and wrinkles. Processed sugar is found in soda, candy, cakes, etc. and can make you look older, so be warned when you consume them.
Always protect your skin against the sun: The sun’s ultra violet rays damage the skin, causing fine lines and wrinkles over the years. It is of utmost importance that you protect your skin from these harmful rays at all times. Whenever you step out during the day, make sure to put on sunscreen.
Exfoliate: Exfoliation helps improve new cell regeneration and reduces dead skin build-up, thereby restoring the texture and tone of your skin. This will ensure that your skin looks healthier and youthful for a longer time.
You need not to argue as you might know that looking good is not always a simple task and the process may seem difficult but the truth is that nothing good comes easily. Ask celebrities about their sparkling secret and you will be dumbfounded.CONTINUE
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