NATURAL WAYS TO AVOID DEPRESSION

Depression

Sometimes,depression is a symptom of something circumstantial in your life, rather than biochemical imbalances. Does your job require you to sell out your integrity every day? Are you feeling spiritually disconnected or sexually restless? Are you suffering from creative blocks? Is your body failing you? Are you facing financial ruin? Be honest with yourself about what might be off-kilter in your life, and make an effort to get to the root of why you might be feeling depressed.

DANGEROUS EFFECT OF COMBINATION OF DRUGS WITH SOME FOODS

The average drug user hardly thinks that there are certain combinations that don’t go together when taking drugs.

It’s not even unusual for people to down their drugs with sugary soft drinks or sports drinks for that matter; while in some bizarre scenarios, individuals have been known to use alcoholic beverages to swallow their drugs!

Medication and alcohol

Such was the case of Mr. Ayodele Oshodi, a 56-year-old bricklayer who claims that the nature of his job as a bricklayer makes him feel pain all the time.

FOUR KEYS TO BETTER NUTRITION

Vitamin C + veggies = better iron

absorption: Did you know that iron-rich vegetables such as spinach, broccoli, and kale produce a form of iron that is difficult for our body to absorb — with the result that it passes through our body undigested? Now wait: add some vitamin C to these veggies, in the form of citrus fruits.

FOODS THAT HELP TO INCREASE METABOLISM

decreased metabolism

Decreased metabolism suggests that your weight has reached a plateau and that you tend to put on weight even when you don’t ingest too many calories. Remember, the faster your metabolism runs, the faster you burn calories.

So, how can you improve your metabolism?

 

Exercise: This is one of the best ways to boost your metabolism. However, always remember, exercise and a well-balanced diet plan always complement each other. So, even with a heavy intense exercise regime, nothing will work without a healthy, well planned diet. READ THIS

HEALTH ADVICE! DON'T SPREAD GERMS AT WORK

If you’re sick or one of your co-workers isn’t feeling well, it’s best to avoid close contact for a while.

The U.S. Centers for Disease Control and Prevention offers these suggestions to help prevent the spread of germs at the workplace:

Get a flu vaccine each year.