FOODS THAT HELP TO INCREASE METABOLISM

decreased metabolism

Decreased metabolism suggests that your weight has reached a plateau and that you tend to put on weight even when you don’t ingest too many calories. Remember, the faster your metabolism runs, the faster you burn calories.

So, how can you improve your metabolism?

 

Exercise: This is one of the best ways to boost your metabolism. However, always remember, exercise and a well-balanced diet plan always complement each other. So, even with a heavy intense exercise regime, nothing will work without a healthy, well planned diet. READ THIS

Lean proteins: Apart from increasing muscle mass, lean proteins improve your metabolism, thereby, burning off more calories than the usual.

Egg whites: The branched chain amino acids present in the egg whites keep your metabolism high, thus breaking your weight plateau.

Garlic: This small nutrition powerhouse is an excellent metabolism booster. Though it is used in small amounts, it has high benefits of improving one’s immunity as well. read the HEALTH BENEFITS OF EATING GARLIC

Milk proteins: For vegetarians, milk proteins are a must in order to improve their metabolism. It can be taken in the form of milk, curd or paneer.

Sipping on a cup of black coffee really stimulates your metabolism. However, it must be consumed in moderation in order to prevent sleep disorders and anxiety.

Green tea: Rich in antioxidants, green tea is very beneficial during your weight loss journey. The epigallocatechin (EGCG) is the main component that boosts your metabolic rate and helps you to lose weight. See the NATURAL BENEFITS OF GREEN TEA here

High fibre cereals: Oats, wheat, bran, etc. are rich in fibre, which boost your metabolism and will also make you feel fuller, thus, making you eat less. High fibre keeps your insulin levels in check, which ultimately prevents any excess fat storage in your body. Read BENEFITS OF DIETARY FIBER