FOUR KEYS TO BETTER NUTRITION

Vitamin C + veggies = better iron

absorption: Did you know that iron-rich vegetables such as spinach, broccoli, and kale produce a form of iron that is difficult for our body to absorb — with the result that it passes through our body undigested? Now wait: add some vitamin C to these veggies, in the form of citrus fruits.

FOODS THAT HELP TO INCREASE METABOLISM

decreased metabolism

Decreased metabolism suggests that your weight has reached a plateau and that you tend to put on weight even when you don’t ingest too many calories. Remember, the faster your metabolism runs, the faster you burn calories.

So, how can you improve your metabolism?

 

Exercise: This is one of the best ways to boost your metabolism. However, always remember, exercise and a well-balanced diet plan always complement each other. So, even with a heavy intense exercise regime, nothing will work without a healthy, well planned diet. READ THIS

HEALTH ADVICE! DON'T SPREAD GERMS AT WORK

If you’re sick or one of your co-workers isn’t feeling well, it’s best to avoid close contact for a while.

The U.S. Centers for Disease Control and Prevention offers these suggestions to help prevent the spread of germs at the workplace:

Get a flu vaccine each year.

BEST METHODS TO FLAVOUR YOUR FOOD WITHOUT FAT

You don’t need to add fat to get plenty of flavor from your favorite dishes.

The Academy of Nutrition and Dietetics offers these suggestions to spice up your food without piling on the calories:

Use techniques that employ high heat for more intense flavor, such as broiling, grilling or pan-searing.

6 SUCCESSFUL WEIGHT CONTROL HABITS

Maintaining and regulating body weight to beat the risk of being obese and to look smarter is a big challenge to many people and as a results many of them go extra mile and extreme in order to make sure they burn those little fat in their body. Little did many people know about the influence of genetic factors on natural body composition, as a result they attributed everything to their unhealthy eating and comfortable lifestyle which eventually prompt them to take quick actions to burn fat and loose weight. anorexia nervosa is not uncommon due to how people bully their selves.
I wish I could say it all but I want to be quick and brief at my points. Here are some tip on body weight regulations and health impact

HOUSEHOLD CHEMICALS AND ADDICTIVES THAT ENHANCE RAPID AGEING

In a world where science and technology has great impact on the survival of ever demanding populations where shelters become limited and food become essential commodities, addictives become favorites of larger populations of the modern century.Every day, we’re exposed to hundreds of untested chemicals — from additives in food to endocrine disruptors in soap, shampoo and makeup.