Ask the typical pupil to name foods that are rich in vitamin K, or what the functions of the vitamin are for that matter, and he is likely to tell you he’s never heard of it before.
Don’t blame the pupil, because this category of vitamins hardly gets a mention in health talks. You may hear of vitamins A, B, C, D, and E, but definitely not vitamin K. It is even more so because it is not typically used as a dietary supplement.
Don’t blame the pupil, because this category of vitamins hardly gets a mention in health talks. You may hear of vitamins A, B, C, D, and E, but definitely not vitamin K. It is even more so because it is not typically used as a dietary supplement.
