HEART ATTACK! DO YOU KNOW IF YOU ARE AT RISK?

Understanding various heart problems and the underlying factors that pose some people on high risk can help us in many ways to maintain a healthy living heart. The following is an insight from health professionals:

Coronary artery disease

A precursor to a heart attack, coronary artery disease or CAD occurs

HERE'S ANOTHER SECRET OF LONGEVITY: FIGHT HEART ATTACK

Pomegranates:
This fruit is available throughout the year and is a powerhouse of antioxidants. Pomegranates help to protect your body’s cells from free radicals, which cause premature ageing. Free radicals are formed due to exposure to the sun and harmful toxins from the environment.

Tomatoes:
Tomatoes also contain carotene, which helps protects skin cells from sunlight.

HEALTH BENEFITS OF WATER MELON

Watermelon is not only delicious, but extremely healthy, as well. Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. So what are the health benefits of watermelon?

Well, for one thing, it can help lower blood pressure in the obese. It’s also a natural diuretic that can help hydrate your body. It’s also a great sweet treat that’s still incredibly low in calories, and practically free from cholesterol and fat.