NATURAL WAYS TO AVOID DEPRESSION

Depression

Sometimes,depression is a symptom of something circumstantial in your life, rather than biochemical imbalances. Does your job require you to sell out your integrity every day? Are you feeling spiritually disconnected or sexually restless? Are you suffering from creative blocks? Is your body failing you? Are you facing financial ruin? Be honest with yourself about what might be off-kilter in your life, and make an effort to get to the root of why you might be feeling depressed.

Move your body. Exercise releases happy-making endorphins, which act like natural anti-depressants.

Never skip a meal. Keeping your blood sugar stable reduces mood swings. For the best option of breakfast read HEALTHY BREAKFAST

Eat a serotonin-enhancing diet. Many anti-depressants like Prozac act by inhibiting the re-uptake of serotonin by receptors in the brain, thereby increasing serotonin levels. But you can increase your brain’s serotonin levels by eating foods that boost your serotonin levels naturally.

Serotonin-enhancing foods include wild salmon, sardines, herring, mackerel, and anchovies; healthy fats like coconut oil; high protein diet, etc.

Avoid caffeine. It reduces serotonin levels.

Expose yourself to sunlight. This can boost mood and increase Vitamin D levels.

Meditate or try guided imagery. Meditation’s effects on mood are well documented. Settling your mind can lift your mood, in addition to a whole host of other health benefits. 

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Source: care2.com