Have you ever find yourself in a situation where nothing seems to be new and choice of your breakfast become so difficult for you to choose? It happens, not restricted to anyone because the richest man will also feel the same at times. To beat the cost and the availability these foods are perfect breakfast for you:
Oatmeal
You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal’s there because oats contain beta-glucan, a type of fibre that’s been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in omega-3 fatty acids, folate, and potassium.
Steel-cut oats, which take about 15 minutes to cook, contain more fibre than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Just avoid the flavoured kinds, which can be packed with sugar. Instead, sweeten your bowl with milk and a bit of honey, and top with fruit and nuts.
Banana
There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit—especially when they’re still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.
Yoghurt
This tangy, creamy yoghurt is loaded with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: Choose a plain, non-fat variety, and add some fruit to give it some sweetness and flavour (and a dose of added nutrition). Read to know about FOODS THAT LOWER BODY CHOLESTEROL and remember to follow up with appropriate action.
Oatmeal
You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal’s there because oats contain beta-glucan, a type of fibre that’s been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in omega-3 fatty acids, folate, and potassium.
Steel-cut oats, which take about 15 minutes to cook, contain more fibre than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Just avoid the flavoured kinds, which can be packed with sugar. Instead, sweeten your bowl with milk and a bit of honey, and top with fruit and nuts.
Banana
There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit—especially when they’re still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.
Yoghurt
This tangy, creamy yoghurt is loaded with calcium and boasts plenty of protein—nearly twice as much as regular yogurt—to keep you feeling full throughout the morning. Your best bet: Choose a plain, non-fat variety, and add some fruit to give it some sweetness and flavour (and a dose of added nutrition). Read to know about FOODS THAT LOWER BODY CHOLESTEROL and remember to follow up with appropriate action.
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