It's not new and never will be that people's (fat people) curiosity to look slim and smart is always on the high. Despite genetic and lifestyle contributions to weight gain and fatness diet also play a pivotal role. Selecting suitable foods for your body's need is crucial in maintaining a smart physique. The tax of maintaining slim body may be hard to pay but when needed to be done there will be no alternative option.
It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Others contain nutrients and compounds that stoke your metabolic fire, such as these foods…
Whole grains: Your body burns twice as many calories breaking down whole foods (especially those rich in fibre such as oatmeal and brown rice) than processed foods.
Lean meats: Protein has a high thermogenic effect: You burn about 30 per cent of the calories the food contains during digestion.
Low-fat dairy products: Rich in calcium and vitamin D, these help preserve and build muscle mass — essential for maintaining a robust metabolism. CLICK HERE TO KNOW ABOUT FOODS THAT LOWER BODY'S CHOLESTEROL
Green tea: Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew, that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.
Lentils: One cup packs 35 per cent of your daily iron needs — good news, since up to 20 per cent of us are iron-deficient. When you lack a nutrient, your metabolism slows because the body is not getting what it needs to work efficiently.
Hot peppers: Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers. JUMP HERE
It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Others contain nutrients and compounds that stoke your metabolic fire, such as these foods…
Whole grains: Your body burns twice as many calories breaking down whole foods (especially those rich in fibre such as oatmeal and brown rice) than processed foods.
Lean meats: Protein has a high thermogenic effect: You burn about 30 per cent of the calories the food contains during digestion.
Low-fat dairy products: Rich in calcium and vitamin D, these help preserve and build muscle mass — essential for maintaining a robust metabolism. CLICK HERE TO KNOW ABOUT FOODS THAT LOWER BODY'S CHOLESTEROL
Green tea: Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew, that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.
Lentils: One cup packs 35 per cent of your daily iron needs — good news, since up to 20 per cent of us are iron-deficient. When you lack a nutrient, your metabolism slows because the body is not getting what it needs to work efficiently.
Hot peppers: Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers. JUMP HERE
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