FOODS THAT CONCEAL THEIR TRUE CONTENT

Unfortunately, there are dozens of foods that are so bad for you that they should be permanently eliminated from your diet.

In many cases, the key problem is that these foods contain ingredients that encourage your body to store fat and stop you from losing weight.

However, it is not always easy to spot these unhealthy foods just by looking at them, as clever advertising may be used to make the foods appear innocent.

By removing the following meals and snacks from your kitchen cupboards, you will maximise your chances of staying fit and healthy for as long as possible.

1 Coleslaw

Looks can be deceiving when it comes to coleslaw. While it is often served right next to a healthy, green salad, coleslaw itself is anything but good for your body.

Although it provides you with carrot and cabbage, it contains a disproportionate amount of calories per serving, and it is full of fatty mayonnaise.

The average portion of coleslaw will provide you with at least 260 calories, and more than 20g of fat.

2 Packaged Sandwiches

When you want to eat a sandwich, it is always better to make it yourself, because the sad truth is that the bulk of packaged sandwiches lining the shelves in grocery stores have a surprisingly large amount of calories given their relatively small size.

Indeed, the average sandwich will contain over 400 calories, and many people think that a lunch should contain closer to 200 or 300 calories.http://bodychemist.blogspot.com/2014/01/dangers-in-artificial-sweeteners.html

You are also likely to find that these sandwiches contain large amounts of fat and saturated fat, as most of them are stuffed full of mayonnaise or cheese.

3 Tomato sauce for pasta or chili

When you are cooking a pasta dish or making a big pot of chili, it is easier to buy a large jar of tomato sauce from a store than it is to make your own at home in the kitchen.

However, these tomato sauces are often packed full of refined sugars, promoting weight gain and increasing your risk of developing diabetes at some point in your life.

Many people have no idea about this surprising sugar content, as it makes sense to assume that vegetables are the dominant ingredient in tomato sauces.

Thankfully, you can make a sauce that is simple to prepare, low in fat and low in sugar. Just follow these instructions:

•  Heat a small amount of vegetable oil in a pan, and then fry one finely chopped onion until it is soft.

•  Add one chopped garlic clove, then pour in one can of chopped tomatoes, two to three tablespoons of tomato puree, and your favorite herbs (good suggestions include oregano and basil).For a spicier sauce, try adding one chopped red chili or sprinkling some chili flakes over the sauce.

•  Simmer the sauce until some of the liquid boils off and you are pleased with the consistency.

4 Soy sauce

Although soy sauce is a classic addition to Chinese meals and vegetable stir fry dishes, you need to think very carefully about whether you really want to put it in your body.

Unlike many of the foods mentioned above, soy sauce does have a low calorie content and it is a source of some healthy vitamins, so it can look utterly harmless at first glance.

However, just one spoonful contains around 900 milligrams of sodium, and so adding it your food is likely to cause water retention, leaving your abdomen feeling watery and uncomfortable.

More importantly, an excessive sodium intake is strongly connected to a higher likelihood of developing hypertension (i.e. high blood pressure).

5 Multigrain products

It is natural to assume that multigrain breads, pastas and cereals are healthy, as it seems unlikely that they would contain refined grains (which are much less healthy than whole grains). However, the law regarding ingredient descriptions actually allows companies to label their products as ‘multigrain’ foods even when their primary ingredient is refined grains.

Refined grains lack nutritional value, and they are strongly correlated with weight gain.

For example, huge study conducted by a team of researchers at Harvard Medical School found that the participants who ate the greatest amounts of refined grains were most likely to gain weight over the course of twelve years.

Indeed, they were almost 50% more likely to gain weight than the people who eat the most wholegrain products.

When regularly consumed, refined grains also come with a staggering 141% increase in your likelihood of developing the connected disorders that characterize metabolic syndrome (i.e. heart disease and diabetes).

When looking for breads and pastas, your best bet is to choose wholegrain and wholemeal products every time. Multigrain products do not always choose to display their ratio of refined to unrefined grains in a prominent place on the label, so it is smart to err on the side of caution. 

If you follow our advice and cut these seven foods out of your diet, you will end up with a healthier, happier body. You should find it easier to stay in shape, and your lifespan may even be extended as well. Read more here http://bodychemist.blogspot.com/2014/01/dangers-in-artificial-sweeteners.html