WEIGHT LOSS TIPS

Recent data shows that females are more concerned about weight loss than males. it is widelly known that women tends to gain weight due to many factors such as weight gain during pregnancy but，many or the major cause of weight gain  among women can be at traced to unhealthy eating habit and inability to control what they eat. females are undoubtedly the highest consumer of junk foods，they love taking ice cream/youghurt，all sort of  spiced foods and the likes. it is not a doubt that many people take weight loss regime but yet remain obese due to the ignorance of what they eat. eating adequate fruits that are high in fibre is the key to effective weight loss. stay healthy！！！