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Friday, December 27, 2013

HEALTHY FACT ABOUT MILK

Whole milk is loaded with saturated fat,the type that raises bad cholesterol levels,promote inflammation,and may contribute to clogged arteries. Do your heart and waistline a favour and switch to skim (fat free) or low fat milk. This is one of the easiest changes you can make for a healthier diet. Skim and low-fat milk minimize the bad stuff,while delivering all the good stuff (calcium,protein,Vitamin D and potassium).

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