This
wonderfully rich golden liquid is the miraculous product of honey bees and a
naturally delicious alternative to white sugar. It is available throughout the
year. In addition to its reputation as nature’s nutritive sweetener, research
also indicates that honey’s unique composition makes it useful as an
antimicrobial agent and antioxidant.
The health
benefits of honey — like all foods — depend on the quality of the honey. But in
this case, the situation is even more extreme, because the pollen that collects
on the bees’ legs as they move from plant to plant is only as healthful and as
diverse as those plants.
In addition,
the processing of honey often removes many of the phytonutrients found in raw
honey as it exists in the hive. Raw honey, for example, contains small amounts
of the same resins found in propolis. Propolis, sometimes called “bee glue,” is
actually a complex mixture of resins and other substances that honeybees use to
seal the hive and make it safe from bacteria and other micro-organisms.
Bee keepers
sometimes use special screens around the inside of the hive boxes to trap propolis,
since bees will spread this substance around the honeycomb and seal cracks with
the anti-bacterial, anti-viral, and anti-fungal resins.
The resins
found in propolis only represent a small part of the phytonutrients found in
propolis and honey, however. Other phytonutrients found both in honey and
propolis have been shown to possess cancer-preventing and anti-tumour
properties. These substances include caffeic acid methyl caffeate, phenylethyl caffeate, and
phenylethyl dimethylcaffeate.
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