We all know that
exercise will tone muscles and keep you fit. It might even help your heart or
keep your blood pressure in check. But there are many other reasons to hit the
gym or the trails regularly. From healthy skin to a sharper mind, read on to
check out some of the most surprising benefits of exercise.
Boosts brainpower, productivity: Hitting the gym doesn't just strengthen your
muscles, it can also strengthen your brain. Study after study has linked
regular exercise to everything from better grades in school to a stronger
memory. Other studies have shown that working out can help improve
concentration, boost creativity and help with your productivity in the office.
Seniors can especially see benefits in regular exercise, because it keeps your
mental capacity in shape and aids in lowering the risk of dementia.
Improves skin: Working out can actually help you look younger. When you
break a sweat, your circulation increases; the more blood that reaches your
skin, the more your body naturally repairs skin damage, and the harder your
collagen works to stay strong and elastic. Exercise can improve the skin of
younger folks, too.
Helps digestion: Regular exercise can actually help keep you,
well, regular. Working out helps your intestines speed up the time it takes to
break down food; the faster food is broken down in the digestive tract, the
less likely you are to be constipated.
Boosts self-esteem: Experts have long linked regular exercise to
lower rates of depression, stress, and anxiety. One recent British study has
taken it even further than that, finding that exercise also helps you feel
better about yourself. The study showed that women on a regular exercise
programme had higher levels of self-esteem and self-acceptance. The researchers
found that aerobic exercises, like walking, swimming, and running, were
particularly good for boosting self-esteem. And it’s not a one-size-fits-all
scenario. The best exercise for boosting your mood is the one you enjoy the
most.
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