DANGER OF DAILY VIGOROUS EXERCISE AND CAUTIONS
fitness
You may have noticed that fitness is no longer a private affair but a social issue that readily crops up during any conversation. Serve someone a meal and he tells you that he is watching his weight. From there, the conversation assumes a life of its own, with everybody trying to pitch in his or her own exercise regime, how long it takes, the type of exercise — such as early morning jogging, biking, yoga, doing the cardio in the gym… The list is endless.
Engaging in exercise is an integral part of weight watching, and since people obsess so much about their bodies, they also take to prolonged physical exercises that experts say could be remarkably dangerous to heath. One such health problem is ANOREXIA NERVOSA
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